GSX Crossfit: April 1

April 1

Skill Work:

Skin the Cat / Back Lever

Then,

10 sets of:

Max Distance Broad Jump

Then,

For Time:

1 Mile Run

5 comments:

chirodoctx said...: Had some fun today on April Fool's Day. Thank you Chris, for showing me an easier way to get into back lever position. Raif, I think I read Dez Bryant went a little over 11 feet in the broad jump for the scouts. That gives you something to shoot for.

Steve; April 1, 2010 at 10:00 AM
Emily said...: so i have never been a runner, in elementary school i used to have to walk part of the mile, i prob havent run a mile in at least 10 years! i was really nervous about it today... but i actually finished in 8:26 and didnt have to walk once - i did way better than thought. crossfit rocks! lol

430 class put up some fast times! great job guys; April 1, 2010 at 7:57 PM
Candice said...: Awesome, Emily! Way to stick out even tho u were nervous too. I can't imagine how much that wind would have sucked today tho!; April 1, 2010 at 8:11 PM
raif said...: Yeah right Steve. Never was much of a jumper. Especially not with these pathetically over sore abs. Who knew you could get such a great ab workout in just 4 minutes? Note to self: do tabata sit ups more often. Had a pseudo-rest day instead. Did the easier half of Lynne-body weight bench 215 X five sets-max reps. Got 15,13,11,10,and 8. A week and a half ago I only got 13,11,8,8,7 so it's fun to see improvement. I think I am gonna start working hard on m,t,w then rest thursday and friday and then do competition style wods on saturdays and rest again on sunday.; April 1, 2010 at 9:37 PM
Emily said...: The wind did make it harder! i felt like i was blown off course a few times lol; April 2, 2010 at 11:14 AM

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