Gymnastic certification with Jeff Tucker,
We will be hosting the certification in order to expand the use of gymnastic skills and drills for those wanting to obtain proper form and use of gymnastics in CrossFit training. Proper execution of skills and drills for rings, parralettes, high bar/pull up bars, handstands. Emphasis will be on a muilitude of movements, but not limited too, levers, planches, HSPU's, handstands, dislocates, skin the cat, ground work, L-sits, muscle ups and so much more. I want to challenge all comers with gymnastic moves but also show the importance of proper spotting, safety, while teaching the skill cues so trainers or trainees can pass on proper gymnastic movements in their workouts. There will be lecture and practical application of all drills taught with lots of Q & A.
Upcoming Gymnastics Certs:
CrossFit Alexandria, Virginia
Sept 27th and 28th
9am - 5pm
CrossFit Sonz, Georgia
Aug 16th and 17th
9am - 5pm
CrossFit San Diego, California
July 26th and 27th
9am - 5pm
Tucker is the CEO of CrossFit GSX, Ft Worth Texas, Instructor for - Gymnastics, Tumbling, CrossFit @ GSX, Competitive Gymnast for many years, Gymnastic Coach for two decades and counting, for teams and individual instruction, Retired Fireman, Arson / Bomb Investigator, Police Officer, from Ft Worth TX for 20 years, Director of Texas Christian Uiversity Gymnastic/Cheerleading Instrucion from 2001 - 2006, Academic Athletic Advisor for Texas Christian University, Holds degrees in Philosophy and History, Holds multiple degrees and certificates in his fields of expertise, Guest Lecturer.
GSX is set up to take Visa, American Express, and Master card, for deposits in securing your spot for the class. Please contact GSX at 817-732-7479 in order to set up and register for your event with a 50% deposit via credit or debit card. Total cost of the cert is 595.00 and spots are filling fast as we only have room for 25 participants. So to secure your spot NOW please call and regsiter!
Best Regards,
tucker
Jason and Tucker return this week after the inaugural CrossFit Gymnastics Certification in Seattle, WA at CrossFit Level 4. The certification was a huge success with the 18 person group learning gymnastics basics ranging from forward rolls and handstands to progressions for muscle ups and iron crosses. We thank the owners of Level 4, both Dave and Nancy, for putting us up and showing us an awesome time in Seattle. 
As you can see, we did have some good fun! 
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