Friday Apr 10

Aftermath

5 Rounds for time:

30 Box Jumps
10 Dips
30 Double Unders
10 Push-ups

Come to the free Saturday CrossFit class at 9am, rain or shine.

13 comments:

Ali said...

Love it! I see belly sweat in our futures. See ya at 6 Josh.

ken c said...

hats off to jack. i think in his perfect world everything would be welded together.

Chuck9902 said...

Boy did I feel the NASCAR race, opening day and happy hour with a vendor this week which included lots of fun but bad food and drink and didn't leave much time to workout.

Let's just say I paid for it this morning and was well behind at 22:??. Ouch. It was a Buzz kill this morning as Jason knocked it out.

CrossFit GSX said...

Welcome back, dude.

Jason Buzzard said...

This one was a lot of fun! I actually felt a little "normal" this morning. Time was around 18 something.

Anonymous said...

WOW...this was a tough one! Thanks for the support from the 8:30 class.....I was struggling at the end and the cheering from the "audience" really helped. I like the hanging out after too!

Rhonda

scott said...

Slept in and joined the 8:30 class. Great group this morning. Not my best showing at 21:something but a good wod.

Might try and make it tomorrow. Josh put a good one together.

chirodoctx said...

I am truly honored to be "Member of the Day". Love Crossfit, GSX, and everyone associated. I'm no gymnast, but I have really enjoyed trying to expand my skill set with the tumbling classes on Thursday nights. Keep getting outside your comfort zone!

Yours In Health,
Steve

CrossFit GSX said...

Burgers and Bock, Central Market 6PM-ish...

david.griffin said...

18:55 +2 seriously damaged shins. Great job to Raif on his Fran time today. That was intense.

raif said...

Thanks to David,Ken C., Steve and some other badass in toe shoes who I haven't met yet for cheering me on. Came as close to puking as day one. Each time I remember why I dread Fran...3:47 new pr....absolutely could not have done it with out other dudes yelling at me. That's one of the things that makes crossfit so great. The community pushes you along and you get your max effort and therefore max results.

JBalls (Jason C. aka El Scorcho #2) said...

I had the chance to workout with the 8:30 class today. It was a fun time with a good group. I finished right at 20:12.

Great times by everyone today. Awesome job by Raif on the Fran time. I wish I could have been there for that one.

Chris L. said...

Raif!...sweet