Tuesday Apr 7

6 rounds:

15 Burpees
10 Overhead Squats

7 comments:

scott said...

Tough one as the ohs is a relatively new movement for me. Stayed at 67# for a 17:52 time.
Will definately be working on these on skill days.

JBalls (Jason C. aka El Scorcho #2) said...

Woke up and worked out with the 6am crew. My first time doing overhead squats. Finished in 14:32 with 67# on the squats.

My arms went numb and completely gave out a couple of times on the last few sets of burpees. That caused a few crash and burn landings on the gym floor, but at least I wasn't doing it on concrete.

Kristy said...

12:37, at 65lbs.

M.A. Deavers said...

Freaking outstanding!

CrossFit GSX said...

Come grill and chill with us, next Friday (4/17). Good times.

Jason Buzzard said...

WOD with 95# OHS, around 14:30 I think, just behind David. Tough one today.

david.griffin said...

I'm with Rhonda I hate burpees also. What I do like is overhead squats. 14:03 on the WOD today with 95#.