Wednesday Apr 8

Back Squat 1-1-1-1-1-1-1

6 comments:

Jason Buzzard said...

Was really good to see some back squats today. I think that they are right there with the dead lift as far as working the ba-jesus out of you. It doesn't get more day to day than those two lifts.
1- 249#
2- 275#
3- 275#
4- 285#
5- 285#
6- 275# (fail)
7- 225#

ken c said...

yea angie! member of the day.

tuck said...

what did she do that day! i mean other than be stellar athlete? Angie always performs! She has that Midas touch!

Rocsan said...

I miss you Angie!

JBalls (Jason C. aka El Scorcho #2) said...

So this was a chance to see how much my squat had improved in the past 1 1/2 months that I have been doing Crossfit. My max when I started was 185.

1-205
2-225
3-225
4-247 (Fail, I didn't go deep enough)
5-235
6-235
7-240

Looks like a 55# gain in 45 days. I am more than pleased with those results.

After the workout I was sitting there watching Raif go ape nuts on the rower so I decided to take a crack on establishing a 500m row baseline. Finished in a totally gassed 1:33.8 with Raif pushing me. I know most of already realize this, but that rower is one hell of a workout.

CrossFit GSX said...

Well done, Sir.