GSX Crossfit: Wednesday June 24

Wednesday June 24

Run 1 mile, for time.

13 comments:

Chuck9902 said...: Hope you enjoyed your one miler! I had a business meeting that teed off...uh, I mean started at 7:40 am.; June 24, 2009 at 6:49 AM
Jason Buzzard said...: Did everyone else have a "meeting" this morning as well? The OKC zoo needed some of my attention but I will be in this afternoon and may do my run this evening when it is cooler. What are the mile times looking like?; June 24, 2009 at 9:24 AM
Mo said...: Brandon did 6:30 I think...or close to that

Sunshine Shelby passed me up by abt 10 sec's I thinks

Beth 9:51 :)

8:31 fer me pokey bootay

Dat be errbody in the 6am today.; June 24, 2009 at 9:47 AM
scott said...: Impressive Brandon!

7:01 and glad to be running at 8:30 and not 4:30.

Great to have Kristin back in class.; June 24, 2009 at 10:11 AM
Ali said...: Felt good to run. I can't remember the last time I ran a mile for time - pretty sure it was in peewee track. Hoping for sub 7 (don't know why), O.K. with 7:10 considering my legs felt heavy from the start. My $$ is on Stephanie for time of the day!; June 24, 2009 at 11:19 AM
E.S.T. said...: I hate running!
6:41; June 24, 2009 at 1:25 PM
ava said...: Did handstand Helen today at home. Whew! talk about belly sweat! 12:27 with 30# db for kb swings and hspu's to pillow.; June 24, 2009 at 1:29 PM
CrossFit GSX said...: All the reason to hit it hard, Chris.; June 24, 2009 at 1:57 PM
Travis said...: Came and did 7-UP-Yours
7 Rounds

7 Pull Ups
7 Thrusters @95#
7 Burpees
7 Ring Dips
7 Sit Ups
7 Push Ups
49 Reg Jump Rope
Time 20:10...; June 24, 2009 at 3:29 PM
CAttaway said...: Nooooo! My best mile time on the treadmill indoors in the A/C is about 11 minutes, so at 6pm in the heat, I may have the longest time of the day. And I agree with Ali - Stephanie will likely have the best time of the day, and not even be breathing heavy. I'll either be wheezing or just stop breathing altogether.; June 24, 2009 at 3:33 PM
david.griffin said...: Everybody missed it but Travis killed his 7 of everything WOD. Great job.

Mike D. On behalf of Travis, without his permission, I would like to submit this WOD to the "super secret bunker crew" for us to complete. I mean attempt.

Also thanks to Travis and Trevor for timing me.; June 24, 2009 at 5:04 PM
Jason Buzzard said...: Worked on cleans and did snatches today for the first time. Thanks Josh for the help. No great weight, just worked technique.; June 24, 2009 at 8:04 PM
Anonymous said...: Hi Ali,
I hate to disapoint but I did not show up for class - even I could not bear to run in 100 degrees on a red ozone day. I waited until the sun went down before I went out.
Stefanie; June 25, 2009 at 8:36 AM