Friday November 13

5 x 5 "Snatch Grip" Deadlift

3 x Max Reps Handstand Push-Ups
3 x Max Handstand Holds

3 comments:

Mo said...

Ahhh it was good to be back with the 6am'ers.

I lifted some weight thingys, stuck my butt in the air, stood upside down...whatever that Chuck dude said to do...yeah. All I really remember is the gift of Ransom shirtless in the morning.

Life

Is

Good

Brennan said...

Congrats on getting back, Mo.

Mo said...

Tanks B!