Tucker and Co. will be bringing the
CrossFit Gymnastics Certification home to
GSX on April 18
th and 19
th, 2009.
In the Cert, you will be taught a wide variety of movements and techniques, including:
Parralette work - Handstands, L-sit, stretching, core control, handstand push-ups, scalability of basic and intermediate movements, spotting, and more.
Rings - Support work, proper hand placement, L-sits, iron cross progressions, dislocates, presses, muscle-ups and muscle-up drills, self spotting techniques, kips, and conditioning,
Bar Variations - Back levers, skin the cat, L-sit pull up variations, stretching, kipping swing, spotting techniques, bar muscle ups, scalability of all moves.
Handstands -
HSPU's, HS forward rolls, balance work, press to HS, L-sit to handstand, how to spot and scale this foundational part of the elements for
WOD's and newbies. hand placement, core control, strength development.
Gymnastic overview - We will have an in depth lecture and video presentation throughout the two days with detailed information and discussion on gymnastic elements and the best application for such drills in
CrossFit boxes and the community at large.
Register now!
HERERead "Why Train Gymnastics Basics?" by Jeff Tucker:
HERE
Great attitudes, smiling while suffering
53lbs. gets heavy quick
Ken C. gives the in-brief
Last round
"Don't Drop the Baby!" 
Board Updates
Superman
GSX Road Crew at CrossFit Sonz
Welcome back, Rocs and Tucker
Tucker is bringing in Coach Mike Burgener for the CrossFit Olympic Lifting Certification. Reserve your spot, before it's too late.
Train the Trainer, Vic guiding Jared on the TGU
Turkish Get-Up progressions
The set up
CrossFit at MiCo's, our women are hot
Picking up the tab
From the windows to the walls
Shot Callers
Rhonda at the gun show...
Little T's snacky-snack
Don't forget...the Inaugural GSX Happy Hour will be tomorrow, upstairs at MiCocina's (Hulen & I-30) at 7PM
GSX Athletics will be hosting the CrossFit Running and Endurance Certification, February 21st - 22nd, 2009. Please help us welcome Coach Brian Mackenzie to Fort Worth, TX.
Learning and supporting the HSPU.
Balance, strength, safety, and fun.
Skin the Cat and Lever progression work. Safety first.
Photos from this weekend's CrossFit Gymnastics Certification in Decatur, GA. Click on the photos to check out the great Sonz Exercise website. Now, where's Tucker off to next? Take a look at the right hand side of this page, and find a Gymnastics Cert near you...before it sells out. Welcome back home, guys! 
Question & Answer
Sold out Cert
Hope no one else is looking for pull-up bars these days. Seems we're using just about all the available steel pipe in the area for the new outdoor set-up. 160 ft of pull-up bars is just the begining. More to come. Man that's a #@!$ of steel...
The new year-round, purpose-built outdoor CrossFit training area is well underway. How does 160ft of pull-up/muscle-up bar space, a 22ft Climbing Ladder with rope and bars, Oly lifting platforms (w/ bumpers, bars, racks), monkey bars, rings, kettlebells, and rowers sound???
Another successful CrossFit Gymnastics Certification is in the books. Tucker is back from spreading the good word at CrossFit Alexandria, this past Saturday and Sunday. Where to next? Stay tuned...
Sit-Ups x 50
Superman, hands and feet off the deck
Main Site WOD
"Nate", 14 rounds later
Marc W.
Rules of CrossFit...
Almost through
Active shoulders
Wall Ball Shots
Box Jumps
New PR
Suffering 
Posts
Part Animal, Part Machine
Who's in? Post to comments. Yes, we're serious.
