Chris, for time
Yup, bunch of damn iPhones
Tribal Council
Women of GSX, werdGSX Beer Social Team Building Thing
Chris, for time Yup, bunch of damn iPhones Tribal Council Women of GSX, werd
Qualifier Volunteers, Check Your Email
Greetings all,You are receiving this email to confirm your status as a volunteer for the Southwest Regional CrossFit Games Qualifier at Hell's Half Acre, May 2nd and 3rd, 2009. This email will also be the first of several scheduled updates prior to the Qualifier.
On behalf of Tucker, Jeremy Thiel, and Dutch, we are honored to have you all on board. Your offer and efforts will help make this the best Qualifying Event in the world.
As of this writing, our event has sold out all available competitor spots, and we are now identifying and assigning staff positions. A volunteer briefing has been scheduled at GSX on Friday, May 1st at 6pm, just prior to the Social Dinner. The briefing will cover specific assignments, judging/movement standards, the three selected WODs, medical plan, etc.
We want to make certain that each of you get the opportunity to watch and support your friends, and loved ones compete, and we will spare no effort to make sure that happens.
We now have two things to ask of you.
Item one, we need your t-shirt size for your staff shirt.
Item two, we need more volunteers, particularly those willing to judge. Please spread the word.
Thank you all for your time and consideration. I sincerely look forward to meeting and working with each of you at this first of it's kind event. Please email me or call with any questions or concerns you may have, and we will get you taken care of.
Please respond by Friday, April 3, 2009.
Respectfully,
Mike Deavers on behalf of Tucker, Jeremy, and Dutch
GSX CrossFit
http://mail.gsxathletics.com/exchweb/bin/redir.asp?URL=http://www.southwestcfregionals.com/
http://mail.gsxathletics.com/exchweb/bin/redir.asp?URL=http://gsxcrossfit.blogspot.com
(817) 455-4576 Cell
Friday Mar 27
Jason. Heavy. And vascular.New stuff
Deadlift 5 x 5 x 5
There will be no 6PM class today, so come have a beer and some treats at the GSX Beer Social & Fishing Tourney Thing.
There will be no 6PM class today, so come have a beer and some treats at the GSX Beer Social & Fishing Tourney Thing.
GSX Social Tomorrow, 6PM. We'll Feed You.
Please join us tomorrow, at 6PM, for the GSX CrossFit Beer Social & Concept II Rower Fishing Tournament Challenge Thing. I hear it's some 'game' on the Concept II Rower.Shenanigans start at 6PM, with food and drink provided by the kind, caring, and nuturing GSX CF Crew. Tournament is $10 to enter, and the winner takes all.
Open Gym Hours
There is no Open Gym during normally scheduled CrossFit Classes. These are at 0600, 0830, 1630, and 1800 hours. The instructors and students appreciate your consideration in this matter.
Before CrossFit, "After School Special"
After CrossFit, "Grrr Baby!"
CrossFit Kids Cert Is Coming To GSX!
Yes, the rumors are true. Tucker has sold his soul on eBay, and the CrossFit Kids Certification is coming to GSX CrossFit on August 8th and 9th. It's official, ya'll.We will also be hosting a CrossFit Level I Cert July 18th and 19th.
The registration links for both will be posted here very shortly.
Come see us!
Come see us!
GSX CF Beer Social & Fishing Tourney
Please join us Friday, March 27th, at 6PM, for the GSX CrossFit Beer Social & Concept II Rower Fishing Tournament Challenge Thing. I hear it's some 'game' on the Concept II Rower. Shenanigans start at 6PM, with food and drink provided by the kind, caring, and nuturing GSX CF Crew. Tournament is $10 to enter, and the winner takes all.
There will be blood.
No guns, no knives, no kids.
Updates on your favorite Regional Athletes, info for volunteers, photos, and more!Tues Mar 24
18 burpees
2 Power Clean (135/95)
16 Burpees
4 Power Cleans
All the way down to...
2 Burpees
18 Power Cleans
2 Power Clean (135/95)
16 Burpees
4 Power Cleans
All the way down to...
2 Burpees
18 Power Cleans
Monday Mar 23
150 Wall Ball Shots
10 Pull-Ups for each break, pause, rest
You went to light on the Med Ball if you finished one this straight through. Choose wisely.
10 Pull-Ups for each break, pause, rest
You went to light on the Med Ball if you finished one this straight through. Choose wisely.
Police: 4th Oakland police officer has died
OAKLAND, Calif. – A police officer was battling for his life and three more were dead after a parolee with an "extensive criminal history" opened fire at a routine traffic stop and hours later gunned down members of a SWAT team searching for him.The gunman was also killed Saturday, capping a day of violence that the Oakland Police Department said was the worst in its history. Never before had three police officers died in the line of duty on the same day.
Back Home, One Year Wiser
Wednesday Mar 18 "Filthy Fifty"
Love me some Hopper Deck
Chuck and the GHD. Priceless.
What Card Were You Dealt? 
Informal Gathering WOD, 3/21
GSX CrossFit will be closed Thursday through Sunday of this week. Is anyone interested in getting together this Satuday, the 21st, at the AHS track for an informal gathering (black ops) WOD?
Nicole? Murph? Something with no equipment required, other than a measured track and pull-up bars?
Post thoughts, and organize, via comments.
Peace out, yo.
Nicole? Murph? Something with no equipment required, other than a measured track and pull-up bars?
Post thoughts, and organize, via comments.
Peace out, yo.
Tucker is heading home
God Bless the Australian wine industry 
From The Hopper Deck...
Mark working the Clean
Coach BGSX Welcomes Coach B and the Oly Cert
Welcome CrossFit Olympic Lifting Cert Coaches and Participants
Adult Tumbling, Tonight 7PM
Great instruction by Chris
Join us every Thursday at 7PM
Come and join Chris for the free Adult Tumbling Class tonight at 7PM.We hope to see you there!
Tucker at CFX
Wednesday Mar 11
6PM Class
Double Unders
Great to hang with the 4:30 & 6PM Crew
30-20-10-20-30Double Unders
Box jumps
"Enigma"GSX CrossFit, Fort Worth's First & Finest
GSX CrossFit is Fort Worth's premier CrossFit training facility, and is the base of operations for CrossFit Gymnastics Coach Jeff Tucker.
Conveniently located in West Fort Worth near Downtown, we offer a complete outdoor training area with tractor tires, a climbing tower (rope, bars, cargo net), monkey bars, 150 feet of pull-up bar and ring space, Kettlebells, and Lifting Stations. In addition, our indoor CrossFit gym can accommodate large classes, and open-gym training, year round.
We have the equipment and knowledge that you are looking for to help you reach your goals. Furthermore, we host the CrossFit Level I Certification and Specialty Certifications, several times a year.
Stop by, say hi, and take a look around. Check out the free Saturday Class, every week at 9AM.
Conveniently located in West Fort Worth near Downtown, we offer a complete outdoor training area with tractor tires, a climbing tower (rope, bars, cargo net), monkey bars, 150 feet of pull-up bar and ring space, Kettlebells, and Lifting Stations. In addition, our indoor CrossFit gym can accommodate large classes, and open-gym training, year round.
We have the equipment and knowledge that you are looking for to help you reach your goals. Furthermore, we host the CrossFit Level I Certification and Specialty Certifications, several times a year.
Stop by, say hi, and take a look around. Check out the free Saturday Class, every week at 9AM.
Tucker and GSX, around the globeMonday Mar 9
A delightful combination of two or more of the following:100 ft Broad Jump
Squats
Burpees
Knees to elbows
The end is near.
Free Saturday Class
Hard earned rest
15 minutes in
David going chest-to-bar
"Perpetual Motion" as submitted by our man Raif
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
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