Level I Cert, Day 1


Tony Budding
Time to excel
Intensity
Dutch
Andrew up front
Tony coaching bar positioning
Chuck on form
Lisa
Squat work
Jon leads his group

GSX Welcomes the Level I Cert Team

GSX is honored to host the CrossFit Level I Certification this weekend. Welcome Instructors and Participants. What's ours is yours.

Registration Now Open!


Dear Affiliates & CrossFit Faithful:

I cannot express to you all, how proud we are to have been selected to host the Regional Qualifiers for our five states... Missouri, Oklahoma, Arkansas, Louisiana, and Texas will be our representative states for which we offer the South West Regional Qualifiers; to be held in our very own "Hell's Half Acre", Fort Worth, Texas.

CrossFit GSX will be ready! We will put on the most professional, most organized, most exciting, and most competitive qualifiers for CrossFit Head Quarters.... and the CrossFit hopefuls. As you explore our registration link and information pages about the event planning for the Southwest Regional Qualifier - please let us know if we need to address anything for you or your participants.

There has been much interest in the way of sponsorship for this event. We are currently seeking sponsorships of multiple levels for participation from Affiliates, members, businesses, and friends of CrossFit. I hope that if your Affiliate desires to be of assistance to our Regional Qualifiers in anyway; that you please let Mike Deavers know by contacting him at miked@gsxathletics.com - we will take all comers who offer help to ensure that we make this qualifier the best in the nation. Please find the attached information for sponsorships. We are also developing price friendly hotel accommodations for participants and spectators.

GSX will be putting together a list of volunteers who will judge the participants. If you and your box have qualified trainers, coaches, and members who would like to be a part of our staff for the qualifiers please contact Jeff Tucker at tucker@gsxathletics.com. We will also be accepting loans for equipment from our Affiliate neighbors and CrossFit family to ensure that we have everything needed for the competition.

GSX will do its utmost to ensure that 2009 CrossFit Qualifiers will develop 5 men and 5 women to qualify for competition for glory and fame at the 2009 Games! I look forward to hearing from you and discussing any points of interest you may have to offer as we prepare.

The registration link is now enabled – Lets roll people!

Best Regards,

Jeff Tucker
CEO GSX
817-732-7479
tucker@gsxathletics.com

New Year's Eve 2008

Mackey moving 450lbs
Scott @ 365lbs

3 x 5

Dead Lift.

This is one of those deceptive WODs, it looks so simple. Go heavy and don't hold anything back. Simple. Sinister.

There will be no 6pm class today. As a reminder, GSX will close today at 5pm and will re-open Monday the 5th.

Happy New Year.

Tuesday Dec 30

5 rounds

10 Thrusters
10 Hang Power Cleans
10 Kettlebell Swings

Tonight I'm going to party like it's 1999.

Holiday Hours

GSX will close Wednesday at 5pm for the New Year's Holiday, and will re-open Monday, January 5th.

Monday Dec 29

30, 20, 10

Overhead Squats
Pull-Ups