2.5 Miles, 150 Kettlebell Swings @ 70lbs, 150 Pull-Ups
Kristy on the 44lb Kettlebell
Chuck finishing the last 800m run
Post WOD meal at Central Market with good people. Special thanks to Marc for keeping an eye on everyone's form, and safety this morning, as well as keeping those bars as dry as possible. You rock, Bro.
Tucker and Jason of GSX live from Sydney. Wishing you all a great holiday and hoping you are as thankful this day as we are, and letting you know they had no turkey so we went to a restaurant and ordered Kangaroo Fillet Steaks instead...When In Rome I guess. No real side effects but we feel like hoping around a bit more - could be the Aussie Wine though! Gymnastics Cert tomorrow for all the Aussies CF Style and we still cannot believe we are in the in the wonder down under! We love Australia! Tucker
CFX
Tucker, Jason, and Adrian have all made it, safe and sound, to Australia for this weekend's CrossFit Gymnastics Certification. These are some photos they sent back. Enjoy.
GSX will be closed Wednesday, November 26th, and will re-open Monday, December 1st. Happy Thanksgiving.
I'm going back to the AHS track this Saturday, at 8am, for one of the running 'benchmark' workouts. All are welcome to join if interested, and if recovered from the Thanksgiving feast. There is a poll posted on the right hand side of this page with a choice of three WODs. Most votes wins. There may be a Central Market breakfast bar throwdown afterwards, as is usually the case.
"Little Ball of Hate"
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