To all GSX Competitors,
Be at GSX no later than 10:00am. At this time we will go over the entire day; workouts, standards, scoring, scaling, etc. Directly following will be a 10min warm up for WOD 1 (1 rep max OHS).
Payments will be taken all day. ($10 Cash) T-shirts will be handed out to all competitors next week.
Reminder*
GSX Social will be at 6:30 tomorrow night (Feb 20).
Parents Night Out will be offered to all GSX Members. (6:30pm-10:00pm)
Gitty Up!
GSX Party Night
Saturday Feb 20th @ 6:30PM
B.Y.O.B. (beer/wine/liquor)
We will provide Burgers and Hotdogs, bring anything else you want thrown on the grill.
Submit a Party Idea/Game/Event/Whatever!! Email Chris at Chris@gsxathletics.com
Saturday WODs
"GSX Challenge"
Rx'd Division
WOD 1 (Rx'd)
1 Rep Max Overhead Squat
WOD 2 (Rx'd)
5 Rounds of:
5 Thrusters (135# Men / 95# Women)
10 Burpees
WOD 3 (Rx'd)
For Time:
400m Run
30 Double Unders
30 Box Jumps
30 Pull ups
30 Push Press / Push Jerk (95# Men / 65# Women)
30 Squat Cleans (95# Men / 65# Women)
400m Run
Scaled Division
WOD 1 (No Scaling)
1 Rep Max Overhead Squat
WOD 2 (Scaled)
5 Rounds of:
5 Thruster (95# Men / 65# Women)
10 Burpees
WOD 3 (Scaled)
400m Run
50 Single Unders
20 Box Jumps / Step Ups
20 Band Pull ups
20 Push Press / Push Jerk (65# Men / 45# Women)
20 Squat Cleans (65# Men / 45# Women)
400m Run
Game Day!
“GSX "Members Only" Challenge”
GSX will be hosting an in-house CrossFit Challenge for all GSX members. This will be a one day event with multiple workouts. Workouts will be scalable, so all members are encouraged to participate. Awards will be given to top male and female athletes.
When: Saturday, February 20th 10:00 A.M. – 3:00 P.M.
(With a lunch break) (Event may end earlier)
Where: GSX Athletics
How: Sign ups will be at the front desk of the GSX lobby.
Price: $10 per participant (includes a T-shirt)
Post Party: There will be a Social Gathering that night @ 6:30P.M.
Parents Night Out will be offered for all members.
Hint*
WOD 1
1 Rep Lift
WOD 2
Short Duration MetCon
WOD 3
Chipper
Workouts (Rx'd and Scaled) will be posted tomorrow afternoon!!
GSX will be hosting an in-house CrossFit Challenge for all GSX members. This will be a one day event with multiple workouts. Workouts will be scalable, so all members are encouraged to participate. Awards will be given to top male and female athletes.
When: Saturday, February 20th 10:00 A.M. – 3:00 P.M.
(With a lunch break) (Event may end earlier)
Where: GSX Athletics
How: Sign ups will be at the front desk of the GSX lobby.
Price: $10 per participant (includes a T-shirt)
Post Party: There will be a Social Gathering that night @ 6:30P.M.
Parents Night Out will be offered for all members.
Hint*
WOD 1
1 Rep Lift
WOD 2
Short Duration MetCon
WOD 3
Chipper
Workouts (Rx'd and Scaled) will be posted tomorrow afternoon!!
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