It paid to be a winner today at 'CrossFit Baseball', great work by all.Suffer On Saturday, Free Saturday Class
It paid to be a winner today at 'CrossFit Baseball', great work by all.
September 11, 2009
Respect and Honor
Please join us today as we remember those lost during the attacks of September 11, 2001. We will be performing a CrossFit "Hero" WOD as a small sign of respect.
Thursday September 10
"Tabata Fight Gone Bad"
Complete 8 rounds of each exercise before moving to the next station. One round consists of 20 seconds of work, followed by 10 seconds of rest.
Wall Ball Shots
Sumo Deadlift High Pull
Box Jump
Push Press
Row
"Preparation for Fight Gone Bad" : HERE
Complete 8 rounds of each exercise before moving to the next station. One round consists of 20 seconds of work, followed by 10 seconds of rest.
Wall Ball Shots
Sumo Deadlift High Pull
Box Jump
Push Press
Row
"Preparation for Fight Gone Bad" : HERE
Have you registered for Fight Gone Bad IV? Don't miss out on tomorrow's WOD...
As Many Rounds As Possible in 15 minutes of:A Note About 09/11/09
Please join us this Friday in remembering, and honoring, those lost in the attacks of September 11, 2001. Every second truly does count.Tuesday September 8
Coming This Week
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