How well rounded are you?
Complete as many of these skills as possible:
Unbroken Pull ups (30/20)
10 OHS (135/95)
Pistols (10/6)
40 Box Jumps in 1min. (20")
HSPU (2 Paralettes / 4 Strict)
500m Row (sub 1:35/150)
L-sit Hold (25sec/15sec)
Squat Clean and Jerk (225/135)
Legless Rope Climb
800m Track Run (sub 2:30/2:50)
Posts
