GSX Crossfit: 2009-04-05

Free Saturday CrossFit Class

Site of the CrossFit Games Southwest Regional Qualifier

10 Pull-Ups

Scott, leading the way back

Heading out for Round 4

Josh Wells, Workout of the Day burpee demo

"This piggie went to the market..."

Family affair

5 rounds:

Run 400m

20 Wall Ball Shots

15 Burpees

10 Pull-Ups

GSX CrossFit, A Photo Retrospective

Thank you all so much for the smiles, laughs, tears, bumps, bruises, slips, falls, massive numbers, incredible achievements, and good times all around. You ain't seen nothin' yet.

Friday Apr 10

Aftermath

5 Rounds for time:

30 Box Jumps
10 Dips
30 Double Unders
10 Push-ups

Come to the free Saturday CrossFit class at 9am, rain or shine.

Hey Gang,

Just a quick update to let everyone know we have finalized the workouts for the Southwest Regional Qualifier at Hell’s Half Acre. These fair and varied WOD's are anyone's to win, so bring your "A" game and be ready for anything. The WOD's not be posted as originally planned, but will be released to the competitors at the social dinner on Friday, May 1st.

Preparations are well under way to make certain that our athletes, our families, and our friends have a fun, well organized, and safe event.

Spectators - come one come all! No charge! Free parking! We will have vendors,T-shirts, food, refreshments, and bathrooms for all! And more importantly a CrossFit spectacle!

Welcome to GSX and Hell's Half Acre!

tucker

Thursday Apr 9

4 Rounds for time of:

20 wall-balls
20 KB swings
20 Box jumps

Picture of the Day

Cheers, ya'll.

Goals.

What are your CrossFit goals for 2009? A certain weight on a lift? A particular benchmark WOD as rx'd? Qualifying for the CrossFit Games? Post to comments.

Wednesday Apr 8

Back Squat 1-1-1-1-1-1-1

Rhonda Hates Burpees

Double Under Master

Rhonda, FGB II

With CrossFit Director Josh Wells at a GSX Happy Hour

Meet Rhonda Felton, if you haven't already. Rhonda started CrossFit at GSX in March 2008 and comes from a background in running, and tennis (gotta love the outfits).

Rhonda hates burpees. "When I started I had NO upper body strength. I feel better about my upper body strength than ever before and love doing double unders and squats the most. I just feel stronger all the way around...nothing specific, but "feel" it!"

"The thing that I love the most, actually it was so unexpected, are the relationships and friendships that I have developed. Real relationships with people that I might have missed getting to know. This is what makes GSX great."

"I got my first pull-up with a group of people cheering me on...I could have NEVER done it without them. I showed up one morning early and my 6:00 AM friends could tell I was sad...they comforted me. I never expected THAT aspect of it, such a bonus. I feel like I am in on the best kept secret in Ft. Worth! I LOVE the people like Josh, Mo, Wes, Chuck, Tucker, Scott..the list goes on & on!"

Come join in on the best kept secret. We think you'll have fun and hopefully make a new friend or two.