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This just in from Jason. Next Saturday's 'Fight Gone Bad IV' fundraiser WOD will be held at the new Luke's Locker location at Montgomery Plaza, starting at 9 AM. All ages, abilities, and affiliates welcome.
Saturday September 19
“Daniel”
50 Pull ups
400m run
21 Thrusters
800m run
21 Thrusters
400m run
50 Pull ups
50 Pull ups
400m run
21 Thrusters
800m run
21 Thrusters
400m run
50 Pull ups
Announcing the 2010 CrossFit Games
The 2010 CrossFit Games will take place at The Ranch in Aromas, CA on July 16 - 18, 2010.Stay tuned for more details. This year, you will have to qualify for the Regionals by being a top performer at one of many smaller Sectional competitions. That is, unless you competed in the 2009 Games, in which case you are automatically qualified for the Regionals.
There are not quite as many regions, and most regions will not be sending quite as many competitors. Only 100 athletes will make it to the Individual competition in Aromas '10, fifty men and fifty women.
The events and scoring system for the 2010 Games will be kept a mystery until right before the competition. Only one thing is known: they will be different from any of the past CrossFit Games.
How do you prepare for a competition of an unknown nature? Easy! Specialize in not specializing. Overcome your weaknesses. Fortify your strengths. Get comfortable being uncomfortable. And, develop tremendous power across broad time and modal domains.
Friday September 18
Allow 20min to find 3RM Front Squat, followed by:3 Rounds (1 min stations)
Row
Knees to Elbows
Overhead Walking Lunges
Failure is always an option.
Thursday September 17
Allow 20min to find 3RM DeadliftFollowed by:
800m run
4min rest
800m run
Followed again by:
3x max Handstand Holds
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