Parker on the pole (not dancing)
Suffer On Saturday, Free Saturday Class
Saturday is almost here, and that means its time for another installment of our free Saturday CrossFit class. Please join us, rain or shine, at 9 AM for the most fun you can legally have before Noon.Seen at the New Love Shack
This is Jason M., post caption to 'comments'
This is the HALF EATEN DOUBLE DIRTY BURGER Jason left behind Friday October 16
3 x 3 Press50 Wall Ball Shots
40 Double Unders
30 Kettlebell Swings
20 Burpees
10 Box Jumps
Enter times to Beyond the Whiteboard
Post deepest, darkest fears to 'comments'
Member Profile: Travis
I asked Travis to tell us a little bit about himself for a new series of Member Profiles. He's a great dude, and strong athlete. Here's what he had to say:"I have been in the Army Reserves as a Combat Medic for 6 yrs, and a firefighter for 4. I was deployed April of 2008. While overseas I was introduced to CrossFit from some Marines that came through our camp. Immediately I was hooked.
I would spend what ever time I had researching, finding out as much as I could about CrossFit. When I returned home I was recommended to GSX while at Luke's while buying new running shoes. I signed up the next day.
As far as my fitness background I really don't have one. I consider the day I found CrossFit as the start of my fitness and lifestyle change. I don't know where I would be physically and mentally if it wasn't for CrossFit and the GSX family. I see CrossFit cert's, competing in the games in my future , plus many many healthy years."
Travis (AKA) Ransom
Today at GSX
Ninja Warrior Training Center & Wine Bar
Tyler on the tower
Liz, Ninja!
Chris on the fundamentals
Awesome work StefanieThursday October 15
50 Push Ups (through the monkey bars)400m run (through the monkey bars)
200m Walking Lunge (through the monkey bars)
400m run (through the monkey bars)
50 Push Ups
Expanded Saturday Offerings
News Flash!
Beginning Saturday, November 7th, we will be offering an Advanced Level Class starting at 10am for GSX CrossFit members only.
The workouts will be under strict time, load, and movement standards, and not intended for those new to CrossFit. These classes will feature some beastly offerings from the CrossFit Main Site, CrossFit Football, and challenges of our own design. You've been warned.
The "Heroes", the lifts, the benchmarks. It's on.
All for a purpose. Talk to an instructor for more information. Join us in the suffering.
And the Winner Is...
GSX CrossFit is proud to announce that Candice Ruiz has been selected to attend the CrossFit Running & Endurance Certification on us, next month here at GSX. Please join us in congratulating her spirit, effort, dedication and results!
Do You Know Us?
Come Say Hello
Gillian at GSX
Support Gillian's effort to complete 100 Muscle Ups as she raises funds and awareness for Hope for the Warriors™. Visit the Charities page and make a donation today. The event will be MC'd by Tucker.Wednesday October 14
3 Rep Max Deadlift3 Rounds of:
40 Push Press
30 Squats
20 Ring Dips
10 Double-Unders
40 Push Press
30 Squats
20 Ring Dips
10 Double-Unders
The New GSX Referral Program
Dear GSX friends and family,
We at GSX have always considered word-of-mouth to be the best form of advertising. We love hearing that our members appreciate our classes and programs so much that they are willing to share their positive experiences with others. A great many of our current clients are with us today as a result of hearing good things about us from friends, family, and coworkers.
Because we know that many of you are working hard to tell others about our facility and the programs we run, we would like to give something back.
Introducing the new GSX Referral Program!
How it works:
You recommend someone to our facility for any of our programs
They come by to sign up and tell us you referred them
Their first full-month's tuition gets applied as a credit to your account
A few rules:
The referral must be new to GSX, prior members won't apply
The referral mush give us your name at the time of sign up
That's all there is to it! And we won't limit the number of people you are able to refer. The more people you bring in, the more months you get free.
Thank you to everyone who helps promote our programs!
We at GSX have always considered word-of-mouth to be the best form of advertising. We love hearing that our members appreciate our classes and programs so much that they are willing to share their positive experiences with others. A great many of our current clients are with us today as a result of hearing good things about us from friends, family, and coworkers.
Because we know that many of you are working hard to tell others about our facility and the programs we run, we would like to give something back.
Introducing the new GSX Referral Program!
How it works:
You recommend someone to our facility for any of our programs
They come by to sign up and tell us you referred them
Their first full-month's tuition gets applied as a credit to your account
A few rules:
The referral must be new to GSX, prior members won't apply
The referral mush give us your name at the time of sign up
That's all there is to it! And we won't limit the number of people you are able to refer. The more people you bring in, the more months you get free.
Thank you to everyone who helps promote our programs!
Tuesday October 13
Hang Power Snatch, 1 x 1 x 1 x 1 x 1
10 Clean, 200m run
9 Clean, 200m run
8 Clean, 200m run
7 Clean...
10 Clean, 200m run
9 Clean, 200m run
8 Clean, 200m run
7 Clean...
Monday October 12
The 0600 Sock Club
3 x 3 Back Squat“Josh”
21 Overhead Squats
42 Pull-Ups
15 OHS
30 Pull-Ups
9 OHS
18 Pull-Ups
Did you enter your time on Beyond the Whiteboard?
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