Beginning Saturday, November 7th, we will be offering an Advanced Level Class starting at 10am for GSX CrossFit members only.
The workouts will be under strict time, load, and movement standards, and not intended for those new to CrossFit. These classes will feature some beastly offerings from the CrossFit Main Site, CrossFit Football, and challenges of our own design. You've been warned.
The "Heroes", the lifts, the benchmarks. It's on.
All for a purpose. Talk to an instructor for more information. Join us in the suffering.
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11 comments:
Now, that is a great addition!!
Two thumbs up!
Bring It!!...the pain that is
Can't wait!
Definately one of my better photos.
Ro Sham Bo...For Time?
These are going to be fun!
awesome...
Will this work out be revealed before hand or will we find out just before it starts? I am looking forward to all of you monsters kicking the ba-jesus out of me!
Yeah this is going to be a fun class.
Glad to hear this is already getting some good response, guys! Our aim is to create a fun class for all our monster GSX guys and gals. We want a time where we can allow our more experienced trainers and clients to show off a bit and we think directly following our free Saturday class is an excellent time to do just that.
And Buzz, we'll post the Saturday 'Pipe Hitter' WOD on Friday evenings so you can get a taste of things to come.
This will be great. I can't wait. I will be getting in back into things just in time for this.
Weird! Ali was just saying today that we need an advanced class. Fired up!...and a little nervous.
We're about to drop the BOMB!
Good times ahead.
3-2-1..go!
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