Thank you guys for braving the brutal wind this morning. The guys, and pups, really appreciate your support. It meant the world to see you all there.

See You Guys Saturday!

2nd Annual Lancaster Avenue Mile Schedule:

8:00am – walkers
8:20am – male/female ages 40-49
8:40am – male/female ages 50-59
9:00am – male/female ages 60+
9:20am – male/female ages 14 and under
9:40am – male/female high school
10:00am – male/female ages 18-39

Friday Nov 14

Wes, on the Swings

7 rounds

10 Wall Ball Shots
10 Knees to Elbows
10 Kettlebell Swings
10 Box Jumps

Reminder, tomorrow's WOD will be the Lancaster Avenue Mile Run/Walk! Please join us.

CrossFit Level I Cert at GSX

We are proud to announce that GSX has been selected host the Level I Certification course on January 3rd and 4th, 2009. Online registration is available now.

Register: HERE

Thursday Nov 13

AMRAP, 20 minutes

5 Dead Lifts
10 Push-Ups
15 Burpees

Picture of the Day

"Tough Hombres"

Race Day Registration Still Available!

-Llyons the Bomb Dog-

Online registration for Saturday's Lancaster Avenue Mile has closed. You can still register Thursday, and Friday, at the Fort Worth Running Company on Camp Bowie or on Saturday morning at the Run/Walk.

Be sure to pick up one of the GSX shirts this week from Jason, for $15. Let's show the other affiliates how we roll.

Thank you for your support.

Wednesday Nov 12

5 rounds

30 Double-Unders
15 Kettlebell Swings
9 Pull-Ups

Picture of the Day

Haron Lagat, No. 6, begins pulling away down the stretch to win the 2007 Lancaster Avenue Mile in 3:53.65. Lagat will be returning this year to defend his title.

Tuesday Nov 11

5 rounds

10 Presses
20 Squats
30 Sit-Ups

Open Gym, Help

Please re-rack your weights, return your kettlebells, and stage the Med Balls when you finish your workout. Thank you for your assistance with this.

Monday Nov 10

"Dog Bite"

4 rounds, 1 minute each station

Box Jumps
Kettlebell Swings
Rowing
Burpees

Working on the whole athlete.