AMRAP, 20 minutes
5 Dead Lifts
10 Push-Ups
15 Burpees
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
4 comments:
Ouch. DL's @ 225. Ran out of time on round 8. Sacrificed rounds for weight on the bar. Done.
Dangit! You never take your shirt off for the 6am.
I attempted to pick up my packet but there was a mishap. (Seems someone forgot to leave the numbers at FWRunCo.) Hopefully they'll get it straight soon. I'll just get mine Sat am.
Sorry, Mo. I'll call over there and see what's going on.
Mike
205lb DL
5 rounds and 4 DL's when I ran out of time. I have almost no gas tank with burpees, I need to work on that.
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