Holiday Schedule

Crossfit Gym will be open on the following holiday schedule: Dec 21st-23rd and Dec 28th-30thClass Schedule:Monday and Wednesday 11:30AM, 4:30PM, and 6:00PM only Tuesday 6:00AM, 8:30AM only

Open Gym schedule: Mon and Wed 4-7PMTuesday 6-10AM

Contact chris@gsxathletics.com for further information.

Dec 26th - Something to do during the break?

Chris, has come up with some solid pain for the holiday break. Just check out his blog and see 30 soothing ways to kill those holiday blues or self induced sugar comas.

Mahalo!

cmlofland.blogspot.com

Merry Christmas

here is hoping all of you have a great holiday with you and yours.

Mike D

Mike D,
Has made many a memorable post to our humble site, he selflessly volunteered to work on the blog as of last September and in so doing offered us many a view, laugh, and work out to the GSX blog.

Since last September we have all enjoyed reading posts and viewing the pictures of the day. He most certainly left his own spin on the GSX CrossFit blog and in so doing made us ponder a bit harder the trappings of the day and workouts to come here at GSX.

So Mike, from me to you and all of us… a very sincere thank you!

tucker

Wednesday December 23

21, 15, 9

Push Press
Sumo Deadlift High Pull
Push-Up
Row (Cal)

Tuesday December 22

As many rounds as possible in fifteen minutes of:

5 Front Squats
10 Knees to Elbows

Development: Overhead Squats

Monday December 21

400m Run
21 Kettlebell Swings
400m Run
21 Pull-Ups, chest to bar
400m Run
21 Burpees
400m run

Happy Holidays

Crossfit Gym will be open on the following holiday schedule:

Dec 21st-23rd and Dec 28th-30th

Class Schedule:

Monday and Wednesday 11:30AM, 4:30PM, and 6:00PM only
Tuesday 6:00AM, 8:30AM only

Open Gym schedule:

Mon and Wed 4-7PM
Tuesday 6-10AM

Contact chris@gsxathletics.com for further information.