GSX Crossfit: Tuesday December 22

As many rounds as possible in fifteen minutes of:

5 Front Squats
10 Knees to Elbows

Development: Overhead Squats

Travis said...: Great showing for 6am. 11.5 complete as Rx'd

Where were you MO?; December 22, 2009 at 7:04 AM
castillo74 said...: morning workouts are tough
11.5 rounds rxd

great job Caroline w/ 15 rounds Rxd; December 22, 2009 at 10:44 AM
Jason Buzzard said...: My goal was to match Caroline but just didnt make it. Figured if I could do a round a minute that wouldnt be too bad. The minute lapped me twice and I ended up with 13 rounds, the knees to elbows were the limiting factor on this.; December 23, 2009 at 6:59 AM
Mo said...: Umm Travis...I woke up whiney and sore...Mon I had done the w/o at my lil meathead gym (ran on treadmill and haven't run in months), then I did hotmelt asskickin' yoga, and I carried my ex-dishwasher to the curb by meself (which wasn't heavy but I seem to not have long enough arms for that) and it pissed off my arm...got some numbness so well I took yesterday off. How'd ya like all that whinebaggyness? :) I'll do todays improvised at my other gym or go to the 6pm...haven't decided.

I haveta take my rental kiddo to see the Chipmunks as promised.

And I'm sorry I missed you!!!!XO; December 23, 2009 at 9:23 AM