Good Friends, Good Fun

This Year, What Are You Thankful For?

Post to comments, and pass the leftovers.

Happy Thanksgiving Friends

From all of us, to all of you, thank you for making this a great year

Black Ops WOD Update (Please Don't Tell Jason)

For those brave souls looking for a gathering of the tribe: HERE

Unauthorized. Unnecessary. Unsanctioned.

Tuesday November 24

1RM Split Jerk

“Diane”

21, 15, 9

Deadlift
Handstand Push-Ups

Development: Split Jerk

Maynard James Keenan brings the Puscifer project to Dallas for two nights: MORE

Call to Action

Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit . Four members of that affiliate were killed.

CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can.

With the help of the CrossFit community, we can assist the men and women at Ft. Hood and Lumberjack CrossFit to raise money for the families of the fallen, and the future needs of the approximately 30 wounded.

The long-term needs of these families and the wounded are significant; many of the wounded are still in intensive care. Most will not fully recover from being shot multiple times at near point blank range with a .357.

Our community clearly has the ability and commitment to make a difference for these folks. Let’s turn out on the 5th and show our support by registering as a fundraiser now.

Support: HERE

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2 pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Who's in?

Monday November 23

1RM Clean

“Annie”

50-40-30-20-10

Double Unders
Sit-Ups

Development: Cleans

This time last year, where were you? Athletically, personally. Post to comments.

Holiday Schedule

GSX will be closed Wednesday, Thursday, Friday, Saturday, and Sunday of this upcoming week.

A 'black ops' Saturday workout is being quietly considered. Off-site, off the grid.