GSX Crossfit: 2009-04-26

Leaders After Day 1

Men: Lowy, Berry, Cantu

Women: Kepler, Bobseine, Smith

WOD2, In Photos

Dutch, holding strong

Women's Leader, Carey

Done.

Lance Cantu, going strong

WOD1, In Photos

Calm After the Storm

Dutch Lowy

Ken C.

Vic, Awesome Brother

WOD1

WOD1:

Row 500m

10 Squat Clean & Jerk (105lbs/155lbs)

Row 500m

10 Squat Clean & Jerk

Row 500m

10 Squat Clean & Jerk

The Games Are On!

The CrossFit Games Southwest Regional Qualifier at Hell's Half Acre is on, and will proceed as planned! See you tomorrow!

Regional Qualifier Health & Safety Update

There is a lot of attention being given to the spread of swine flu in Texas. At this point, the CDC is not requiring the postponement or cancellation of public events, so we intend to proceed as normal for the Qualifier.

It is, however, the recommendation of the Region's director that anyone who has been sick in the last 48 hours, or had any symptoms of influenza or swine influenza such as fever, sore throat, vomiting, diarrhea, runny nose and body aches that they contact their doctor immediately. We also suggest that they do not attend the Hell's Half Acre qualifier for safety reasons and the threat of the disease spread in our area. The health department recommends regular hand washing, and hand wash gel will be widely available at the Qualifier.

No Classes Tonight

The 4pm and 6:30pm CrossFit classes have been canceled tonight, in order to thoroughly clean the facility for our customer's safety.

Thursday Apr 30

"Dirty Thirty"

30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

Reminder, there will be no classes Friday, Saturday, or Sunday in order to host the Regional Qualifier