March 12

5-5-5-5-5 Deadlift
then,
3x15 GHD Sit ups

GSX will be representing!!

Will be posting the Spring Break Schedule tomorrow.

March 11

8x200m Run
Then,
90sec Left Lunge Isometric Hold
30sec Rest 
90sec Right Lunge Isometric Hold
30sec Rest
90sec Squat Isometric Hold

Spring Break Schedule Coming Soon!!

March 10

"Nancy"
5 Rounds of:
400m Run
15 Overhead Squats (95#/65#)

March 9

3-3-3 Back Squat

Then,

15 min AMRAP of:
10 Burpees
10 Pull ups

March 8

3-3-3 Press

Then,

10-8-6-4-2
Deadlift
Hang Power Clean
Thruster
(115#/75#)