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March 12
5-5-5-5-5 Deadlift
then,
3x15 GHD Sit ups
GSX will be representing!!
Will be posting the Spring Break Schedule tomorrow.
March 11
8x200m Run
Then,
90sec Left Lunge Isometric Hold
30sec Rest
90sec Right Lunge Isometric Hold
30sec Rest
90sec Squat Isometric Hold
Spring Break Schedule Coming Soon!!
March 10
"Nancy"
5 Rounds of:
400m Run
15 Overhead Squats (95#/65#)
March 9
3-3-3 Back Squat
Then,
15 min AMRAP of:
10 Burpees
10 Pull ups
March 8
3-3-3 Press
Then,
10-8-6-4-2
Deadlift
Hang Power Clean
Thruster
(115#/75#)
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GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing:
HERE
Map:
HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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