GSX CrossFit would like to welcome the participants and Instructors for this weekend's Level I CrossFit Certification. We'll light up the grill and open up the ice chests tonight at 6pm. There will also be a little "Tour of GSX" WOD for those interested! All are welcome!Welcome To Hell's Half Acre
GSX CrossFit would like to welcome the participants and Instructors for this weekend's Level I CrossFit Certification. We'll light up the grill and open up the ice chests tonight at 6pm. There will also be a little "Tour of GSX" WOD for those interested! All are welcome!
Cougar!
We Love You!
Tomorrow is Ali's Birthday!Friday July17
T S U N A M I
AMRAP
1 Pull-Up, 1 Push-Up, 1 Squat
2 Pull-Up, 2 Push-Up, 2 Squat
3 Pull-Up, 3 Push-Up, 3 Squat
4 Pull-Up, 4 Push-Up, 4 Squat...To the last man & woman standing.
Followed by:
3 rounds
100m Sandbag Sprint, rest 1 minute between rounds
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Further: HERE
Member WOD Contest Returns
ShamPow!
Announcing the 2nd installment of the Member Submitted WOD Contest.The rules are simple. Submit an original WOD that you created by this Friday, at 8PM. The winning WOD will be performed by the class one day next week.
Send all entries to miked@gsxathletics.com by Friday. We had some great entries last time!
A Note About Thursday...
I'll just try and slip this one in under the radar...Tomorrow will heretofore be know as "T S U N A M I", an individual timed effort in two parts. Frankly, this is anyone's to win. Man. Woman. Chupacabbra.
May the road rise with you: HERE
All about the data
Wednesday July 15
10 rounds3 Deadlifts
6 Rings Dips
9 Toes to Bar
Tomorrow, let's just say I need your data for what will be a recurring test of stamina. It may hurt a little, but it's something you'll get used to.
Tuesday July 14
Announcing the next GSX WOD & Party
Or 'Grill & Chill II, The Revenge'.
When: Friday, July 17th, 2009, at 6 PM
Where: GSX CrossFit, Hell's Half Acre, aka 'The Skillet'.
What: You bring the meat, we'll supply the heat (and beer). WOD at 6 PM, with grillin' and chillin' to follow immediately after.
Kids: Distractions/Amenities/Restraints will be available and Tucker says they're welcome.
Dogs: Always welcome
Who: Everyone welcome, and hopefully the Downtown YMCA CF crew will bring all that beer again. That crew can drink. And maybe Mansfield will come back out and play!
When: Friday, July 17th, 2009, at 6 PM
Where: GSX CrossFit, Hell's Half Acre, aka 'The Skillet'.
What: You bring the meat, we'll supply the heat (and beer). WOD at 6 PM, with grillin' and chillin' to follow immediately after.
Kids: Distractions/Amenities/Restraints will be available and Tucker says they're welcome.
Dogs: Always welcome
Who: Everyone welcome, and hopefully the Downtown YMCA CF crew will bring all that beer again. That crew can drink. And maybe Mansfield will come back out and play!
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