ShamPow!
Announcing the 2nd installment of the Member Submitted WOD Contest.The rules are simple. Submit an original WOD that you created by this Friday, at 8PM. The winning WOD will be performed by the class one day next week.
Send all entries to miked@gsxathletics.com by Friday. We had some great entries last time!
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14 comments:
The first entry is in!
Ken, didn't you mention some work out with beer and muscle ups a while back? Could be an option....
Does the selection of your submitted WOD require that you be present to perform said WOD??
No, you get a free pass to stand around and mock the group.
Next week will be the Staff Submitted, Member Voted WOD Contest.
Oh snap!! I'll hold off for that one then...and refrain from my maniacal laughter
jason
that's the century wod. 1 muscle up and 1 oz of beer on the minute for 100 minutes. works out to about 7.5 or 8 beers i think.
F sandbags! You need shamwows in a tsunami!
is that ryan shupe?
Damn Tucker! It does look like him. That's damn funny!
that was Ryan before CrossFit!
Editor's note: This was supposed to be for Raif, in celebration of all that is ShamWow...
vince the pitchman is so busy taking orders he can't take off the headset. ever.
Did you know that a hooker tried to bite the shamwow guys tongue off so he beat her up and they both got arrested. I like to imagine batman-like qoute boxes above their heads with "wow" then "SHAMPOW!" The power of that much absobency can sure go to a guys head.
dear GSX editor! get your facts straight. it is Shampow! not Shamwow! when Raif our dear story teller explains such fun and whimsical tells of old!
has Ryan gained weight?
love the "dude"
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