Check out Big Rob, Marc Wewee, Josh, Griffin, Tucker, and Trevor on the CrossFit Main Site! Our little box has caught fire!
Have You Met Paul?
Paul, center, during the recent Black Ops
Paul and his friend "Murph"Meet our friend Paul, if you haven't already. Paul has lost over 50lbs with a little powerful help from CrossFit, and we're damn pround of him. So stop him and say hello next time you see him, you'll be glad you did. Great job, Sir.
Suffer On Saturday, Free Saturday Class
Please join us at 9am for our free Saturday workout, all abilities welcome!Happy Birthday Mo!
Gawd that's hawt...
0600 Crew
"Mo Better Blues"Tabata Dis':
Squats
Push-Ups
Thrusters
Lunges
Followed by 36 Pull-ups & 36 Burpees
Belly sweat factor five. Happy Birthday, Kitten!
From Tucker...
Dear GSX,Just dropped in to say hello... Of to Northeast Canada today for another gymnastic cert weekend. I miss you guys and gals in the box. But I love hearing about and reading your stories on the blog. Big hugs and sloppy wet kisses to GSX.
Love - TUCK!
PS - Chris screamed like a little six year old boy when he jumped outta of the plane! I just sharded my shorts! But this view of Hawaii was sweetness!
Wanna Go to the CF Running Cert, On Us?
That's right, peeps. We're sending one lucky winner to the sold-out CrossFit Running and Endurance Certification, at GSX on 6/27 & 6/28, on us.Wanna go?
Send us an email to miked@gsxathletics.com , before 5pm this Thursday, and tell us why it should be you. Are you training for a specific event, or dialing that 'Helen' time down? Let us know, and the winner will be announced Friday the 19th.
More info on the Cert: HERE
Monday June 15
Press, 1 x 1 x 1 x 1 x 1 x 1 x 1
Interesting facts concerning nose bleeds: HERE
"Perhaps the most well-known Epistaxis-related death was that of Attila the Hun. He drank a colossal amount of alcohol on his wedding night after his parley with Pope Leo I, suffered a nosebleed in his sleep and was suffocated by the blood."
For Ken C: HERE
Interesting facts concerning nose bleeds: HERE
"Perhaps the most well-known Epistaxis-related death was that of Attila the Hun. He drank a colossal amount of alcohol on his wedding night after his parley with Pope Leo I, suffered a nosebleed in his sleep and was suffocated by the blood."
For Ken C: HERE
Jeff Martone at GSX
The following are the CrossFit Journal videos put together by AgainFaster.com featuring Jeff Martone and the CrossFit Kettlebell Cert, filmed at GSX. The last video has a cameo appearance by demo girl extraordinaire Kristy. Jason Buzzard is shown throughout all three videos. Suffering.
Video 1: HERE "Using the Kettlebell for Rehab"
Video 2: HERE "The Kettlebell Swing"
Video 3: HERE "Learning the Turkish Get-Up"
http://www.journal.crossfit.com/
Video 1: HERE "Using the Kettlebell for Rehab"
Video 2: HERE "The Kettlebell Swing"
Video 3: HERE "Learning the Turkish Get-Up"
http://www.journal.crossfit.com/
The Sunday Review
Congratulations to all of the participants in our Olympic Weightlifting Seminar yesterday. A number of personal bests were reached and Josh said you all did a great job. Look for more Saturday seminars soon on Nutrition, Kettlebells, Muscle-Ups, and more.
Art: HERE
Science: HERE
Inspiration: HERE
Thank you all for a great week and look out for a little "Nose Bleed" on Tuesday...
Cheers
Art: HERE
Science: HERE
Inspiration: HERE
Thank you all for a great week and look out for a little "Nose Bleed" on Tuesday...
Cheers
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