GSX Crossfit: Wednesday June 17

Wednesday June 17

4 rounds

400m run
20 Knees to Elbows
20 Back Extensions

14 comments:

Chris Moody aka GUMP! said...: so... uhh... when are we getting simunitions?; June 16, 2009 at 10:30 PM
Chuck9902 said...: Yep...felt every one of yesterday's DLs during the run and the GHDs. 14:44 but I wasted at least a minute um, "getting situated" on the GHD.

Careful, the 400m runs will be HOT this afternoon!; June 17, 2009 at 7:31 AM
CrossFit GSX said...: No Simms for you.; June 17, 2009 at 8:50 AM
Mo said...: 19:48

First Airrosti (aka voodoo doc) session yesterday. He already called me a smartass. Moi? Guilty as charged. My hamstring is happier - the rest is TBD.; June 17, 2009 at 9:49 AM
Mo said...: Ahh what a beautiful couple. I miss Rob!; June 17, 2009 at 4:42 PM
Anonymous said...: what in the world??? where did you get this picture??? mike?? did you do this?? just ANOTHER photo to retire...(even though you did not retire the other one!)

rho; June 17, 2009 at 4:51 PM
CrossFit GSX said...: I freaking love that picture!; June 17, 2009 at 4:53 PM
Anonymous said...: 15:59

andy p; June 17, 2009 at 6:10 PM
david.griffin said...: How sweet.; June 17, 2009 at 6:43 PM
Travis said...: Brandon and I had the same time of 12:23...good WOD. Much better in the AM.

Ransom; June 17, 2009 at 6:51 PM
chase. said...: 14:58.

I've thrown up 5 times while running in Texas.

That's since Sunday.; June 17, 2009 at 7:01 PM
ChrisChev said...: 14.21, 14.31, .41 i know it ended in one and got chase thanks only to his "sudden stops" during the last run...great workout after yesterday's, good job beating the heat chase, buzzard, mike, etc....by the way the temp on the skillet today was 120-125 per thermometer (that is actual temp without the heat index)

all we need at 4.30 is about 100 degrees, not 95 temp, and a good red/orange ozone day; June 17, 2009 at 8:01 PM
Anonymous said...: I messed up. It was 14:59.

andy p; June 17, 2009 at 8:28 PM
Jason Buzzard said...: I think I did this one in a little over 16 today. Turns out, it is kind of hot at 430 in the sun. Who would have known?! Great job to everyone in the 430 for sticking it out.; June 17, 2009 at 10:28 PM

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