Gawd that's hawt...
0600 Crew
"Mo Better Blues"Tabata Dis':
Squats
Push-Ups
Thrusters
Lunges
Followed by 36 Pull-ups & 36 Burpees
Belly sweat factor five. Happy Birthday, Kitten!
Happy Birthday Mo!
Gawd that's hawt... 0600 Crew"Mo Better Blues"Tabata Dis':
Squats
Push-Ups
Thrusters
Lunges
Followed by 36 Pull-ups & 36 Burpees
Belly sweat factor five. Happy Birthday, Kitten!
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29 comments:
LOVE THAT GIRL!
I am gonna get my butt out of bed early in the morning to work out with you MO so you better be there! HAPPY BIRTHDAY!!!
How old are you anyway?? I suspect MANY years younger than I!!!
Rho
Mo. She's hot.
Love you, baby!
M&K
Dance party, 0600.
Ha! Thanks knuckleheads!! I'll be thar Rho! Thhhhhirty six and it is gonna be a good year!
:ribcrackinhugs:
Happy Birthday Mo! 36 is a good year.
happy B day Mo!
Mo - Happy Birthday! You need to wear a button of the "Sham-pow" pic with "36 D" I mean "36 b'day" on it. Very hot.
Looking forward to belly sweat factor five Mike! Hoping 4:30 won't be on the skillet.
Sorry I missed! Happy birthday Mo!
BTW...nice pic of a triple stack of hot chicks and Griff doesn't look very happy to be having his picture taken!
Yeah, that pic is a new classic. Should have been there Chuck...that's 3 bottles now, Sir.
Great workout this morning....thanks to the person that brought the coffee! THANKS to Griff & Travis for the 50 pull ups each so that we wouldn't have to!!! Buzzard, I think you were in there too!
Gotta get some board shorts for next Friday!
MO....have a great bday!
Rho
PS....CHUCK....where were you????
We needed you this morning!!!
Rho
I have no problem with it Mike as long as I get to drink'em with you. Still looking for that Prisoner 2007!
Happy birthday Mo! Great birthday WOD as well. And that triple stack pic...I think I just found new wall paper for my computer here at work! Je-sus!
On a side note, car and hotel are reserved for next month (CF games). If anyone needs a place to stay (there are 2 beds) or a ride let me know, I arrive in San Jose about 9 pm.
Thanks everyone and my 6am'ers!!! I had a great morning! I loves you peeps!!!!
Happy Birthday Mo!
Happy Birthday Mo. Great to have a WOD in honor of your birthday.
And Happy Father's Day to all you proud Papa's this weekend.
I would say tell me about your Dad but I once asked you to brag on your kids and nobody played wif me. Maybe you hate your kids? :)Ha!!! So...if you wanna play - tell me about your Dad, father figure, baby Daddy- whatever
My Dad is one of my best friends. We are a lot alike in that he is silly, flirty, talks 100mph, never stops moving/working. He owns an automotive repair shop in Crowley. He served 4 years in da Navy. He is hard on me and I'm glad. He is one hell of a dragracer. He is usually awarded "Good Guy" of the year at our racetracks for helping others. He is a total mess and I am glad he is my mess. Oh did I mention he never ever shuts up? Hmmm apple doesn't fall too far as they say.
My dad is the best! He is a small town pharmacist in Oklahoma and never meets a stranger. He has a huge heart and strong Christian values. He has always been a very "hands on" (not in a creepy way)dad by playing with us and teaching us how to swim and water ski, etc, but he also allowed us to make mistakes and then have to deal with the consequences ourselves. I count it as a compliment when people tell me I'm a lot like him.
I am joining the lucky girl club with Ava and Mo because I too have a wonderful father. He is in my life daily and a great father, teacher and role model. He is also successfully beating cancer and has taught me among other things how to be brave in times of fear and uncertainty while being treated and dealing with his cancer. Mo.....great idea to ask us to share. (I am also married to Rob who is a great father to our children...I hope that they feel the way I do about my dad becaue if they do, hetoo will be adored!) Rho
Happy Birthday MO! One day I hope to get my butt out of bed for the 6am so you can push me!! Hope you have a great day.... you are the best blogger/smartass I know.
Sharon
my dad told me once to never eat at a place called mom's, never play cards with a guy named doc and never sleep with a woman who has more problems than you do. oh and if i was whining about something he would tell me to rub some dirt on my pu$$y and shut the f*ck up. kidding, my dad was a great guy.
Thanks Sharon! Woo Hoo I have a fan! :)
Uhh Ava can you get your Dad to hook you up with some drugs for Ken? Not that you can't - I'm just sayin'...
Ha! Glad your Dad was a great guy Ken!
Mo, my dad and I have tried all but electric shock on Ken, but nothin takes. Maybe we should've tried the dirt!
Dammit! you mean I picked one with problems again?!
Funny, I thought I heard one of Ken's boys mutter that same phrase under his breath one day when I was talking to Josh about my hip.
My dad is awesome. I just got off the phone with him . We were talking about how we thought Mike Weir is the funniest name in golf.
Happy birthday Mo!
You know there is a funny name for anyone who finds themselves in Carly's position from that picture but you will have to ask me in person so as not to get censored.
Andy P saved my life today, and for that I am grateful. Kristy probably is too.
Many thanks, Sir
M
You're nice to give me credit but it's more than I deserve. No big deal. Like my dad says, "There're a lot of bad things that happen in this world and that wasn't one of 'em." You would've been okay if you hadn't just pressed about a thousand pounds in every direction.
And by the way, the quote from Ken C about his dad telling him to rub some dirt on his pu$$y actually came from my dad. No kidding.
andy p
Ok Raif I'll try to remember...but ya can't really get censored here in case ya haven't noticed. Wouldn't want you to tarnish that reputation of your's tho. Carly doesn't have a dingus ya...I mean I don't know know but I'm assumin'. She's very pretty tho - if I switched teams I'd hit it.
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