Have you seen Chris L.'s new blog? Or read Vanessa's words on "when is a workout, just a workout?" ?
Take a look at our friends in their own words:
Chris' Blog: HERE
Vanessa's Page: Here
Suffer On Saturday, Free Saturday Class
Chris L., enforcing the standards
Med Ball Toss
Warrior, thank you for visiting us
Brooklyn, Texas style
Ball Slams
High Five Push-Ups
Thank you for coming out you two
Great workout guysFree Saturday CrossFit Workout
Please join us Saturday morning at 9am for our free Saturday CrossFit class. All ages and abilities are welcomed and encouraged. Each workout is scaled to match your current fitness abilities and designed to challenge you to improve. Stay afterwards and work on your muscle-ups, lifts, or kettlebell techniques.Rain or shine.
Friday October 9
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Jason and Chris have you all set up on http://www.beyondthewhiteboard.com/ , have you checked it out yet? Track your times, stats, and improvements all on us.
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Jason and Chris have you all set up on http://www.beyondthewhiteboard.com/ , have you checked it out yet? Track your times, stats, and improvements all on us.
Thursday October 8
1000m Row10 Bodyweight Deadlift
12 Kettlebell Swings
500m Row
10 BW Deadlift
12 Kettlebell Swings
500m Row
10 Bodyweight Deadlift
12 Kettlebell Swings
1000M Row
When is a workout, just a workout?
CrossFit Gymnastics Certification
Tucker in Denmark
Wednesday October 7
Heels
Grip
3 x 3 Front SquatMax Handstand Push ups between sets
2 rounds of:
Thrusters at 135 lbs for 1 minute
Rest 1 minute
Ball Slams for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute
The Command Center is slowly being restored to full function.
Party Pics
Fire, always a crowd pleaser
Wild Man
Super Trev
Running for Governor
Running for President
4:30 Crew
Buzzard, FGB 2009
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