GSX Crossfit: Monday October 5

4:30 Crew

Allow 20min to find 1RM Snatch

21-15-9

Sumo Deadlfift High Pull
Ring Dips

ken c said...: snatch means receiving the bar in a full squat position. if you don't have that movement pattern down yet then do a power snatch and an overhead squat.; October 5, 2009 at 6:37 AM
scott said...: First time to try a heavy snatch. Finished at 155#, but sloppy. Great to set a benchmark to work from though.

Wod rx'd at 4:40.; October 5, 2009 at 1:01 PM
Unknown said...: 6am came way to quickly this morning.

90# snatch... Think I can get 95 soon. For some reason I want to "split" my stance... It worked so I guess I'll go with it.

Wod: 4:35

Ring dips are getting better! Yay!; October 5, 2009 at 1:08 PM
M.A. Deavers said...: 30 Muscle Ups, 6:51 new best.; October 5, 2009 at 6:23 PM
Unknown said...: Nice, Mike!

Hey, to any of the girls I exchanged numbers with at the social, can you please send me a text. I lost a lot of my contacts when I tried to update my phone.

Thanks!
Vanessa; October 5, 2009 at 6:35 PM
ken c said...: good work put out by the 4:30 and 6 classes. seeing lots of improvement.

the superstar of the night was jared. 450 deadlift! 45lb. pr! it was beastly.; October 5, 2009 at 8:55 PM
Jason Buzzard said...: Did the 30 MU work out and hit a small PR, 7:28.; October 6, 2009 at 7:14 AM
Jason said...: Great job Jared. Glad I got to see you do it. As for me all I have to say this morning is oooooouuucccch.; October 6, 2009 at 9:11 AM