Works its way into something like this......
Ends something like this.......
It's Coming....GSX Social April 24th!!
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Works its way into something like this......
Suffered on Saturday!
Great work this morining!! Thanks again to those who helped out with getting the box cleaned up...we are very thankful for your willingness to help without question!!
April 2
Bobby Burns
Earth, Wind, and Fire Trumpet Player
3-3-3 Press
3-3-3 Weighted Pull ups
Max HSPU
Max Kipping Pull ups
April 1
Skill Work:
Skin the Cat / Back Lever
Then,
10 sets of:
Max Distance Broad Jump
Then,
For Time:
1 Mile Run
Saturday 10AM Rx'd
"THE AIR FORCE WOD"
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. If the minute hits during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
March 30
"Tabata This!"
20 seconds of work followed by 10 seconds of rest repeated 8 times of:
Row
Squat
Pull up
Push up
Sit up
1 minute rest between exercises
Score is the lowest number of reps/calories in each station.
The score is the total of the scores from the five stations.
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