7 rounds for time of:
1 Burpee Deadlift
1 Burpee Power Clean
1 Burpee Squat Clean
1 Burpee Squat Clean & Jerk
Please join us for our free Saturday CrossFit Class at 9am, all ages and abilities welcome. We look forward to seeing you all.
FGB IV Throw Down!
This just in...GSX CrossFit and Downtown CrossFit YMCA are throwing down during the National 'Fight Gone Bad IV'. Register and compete head to head against the best of the Downtown crew on Saturday, September 26th.
The Catalina Wine Mixer was just the begining...
This is Sparta, bitches.
Tuesday August 18
Front Squats, 3 x 3 x 3 x 3 x 3Followed by:
Bottom-to-Bottom Tabata Squats
Sham-Pow. Speed kills, yo.
Monday August 17
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