GSX Crossfit: Thursday August 20

Thursday August 20

“Jackie”

1000m Row
50 Thrusters
30 Pull-Ups

16 comments:

E.S.T. said...: Congrats to Shelby this morning!! Her first workout with unassisted pullups!! And she has the hands to prove it. Great Job.; August 20, 2009 at 6:49 AM
Jason Buzzard said...: The last time we did this was November 25, in case anyone wants to look at the previous time and not the improvement they have made. Any tips for this one would be appreciated.; August 20, 2009 at 7:34 AM
Jason C. said...: Softball results from last night?; August 20, 2009 at 11:07 AM
castillo74 said...: Buzz what was your time in Nov??; August 20, 2009 at 11:10 AM
scott said...: Thought I might try for 8 flat...ended up with 9:29.

Buzzard - not sure on quality tips, but tried to get as many thrusters out of the way on the first attempt instead of breaking them up. Seemed to work until I hit the pull ups. I had a hard time keeping my breath and ended up taking too many breaks at the end.; August 20, 2009 at 12:09 PM
Mo said...: Yay Shelby!! I'm jealous/proud of course.; August 20, 2009 at 1:13 PM
Jason Buzzard said...: Great job Scott...I looked it up and the last time I did it was a 9:33. I remember it being pretty tough but didnt remember what aspect was the most difficult. I will have to look it up on the main site to see what the monsters are doing it in.; August 20, 2009 at 1:37 PM
jared said...: lets not worry as much about the results of last night as much as the fellowship built and fun that was had... In other words, the game was over in the first half inning, but at least we looked good.; August 20, 2009 at 1:38 PM
Shelby said...: Thanks Chris and Mo! We took a picture of my hands and emailed it - not lookin so nice now!; August 20, 2009 at 2:18 PM
Jason Buzzard said...: Shelby, that is awesome! Just be sure to keep a lot of neosporin on them for a couple days. Just my .02, it works well for me though.; August 20, 2009 at 2:33 PM
M.A. Deavers said...: "Karen", 6:01 today with SWAT. Thanks Marc. A 38 second best for me.; August 20, 2009 at 4:32 PM
Travis said...: Rest Day for me. Ya'll have fun with this one.; August 20, 2009 at 5:02 PM
Brennan said...: The game was fun and after the 1st inning the score was 11-5 bad guys. We just did not score anymore runs. Only 2 the rest of the game and the other team did not stop scoring. We will get better. It was just the 1st game and we did have a lot of fellowship building going on.; August 20, 2009 at 5:10 PM
Jason Buzzard said...: Jackie crushed me! I havent felt that bad in a long time. 8:39. Not what I was hoping for but still almost a minute improvement so I will take it for now. The 430 and 6 classes did an awesome job!; August 20, 2009 at 7:18 PM
scott said...: Nice times today - Buzzard on Jackie and Mike with a 6 on Karen...Impressive!; August 20, 2009 at 8:43 PM
raif said...: For posterity sake my time was 6:41 on Jackie. Came off rower at 330 rested briefly with weight in hand twice on thrusters and did pullups in 4 sets with minimal rest.; August 21, 2009 at 8:52 AM