The 1st Annual GSX Holiday Shin-Dig was a huge success, thank you all
Bigger. Meaner. Faster.
In pursuit of movement...The Nine Circles of Hell
Good Times
1 minute of work at each station, no rest between exercisesThe Nine Circles:
Push-Ups
Pull-Ups
Sit-Ups
Box Jumps
Thrusters
Kettlebell Swings
Knees to Elbows
Rope Skips
Wall Ball Shots
Purgatorio:
Burpees
Paradiso:
Squats
Friday WOD, "The Nine Circles of Hell"
Please join us Friday, December 19th, 2009, for a workout through The Nine Cirlces of Hell
Wednesday Dec 17
Mo on the Kettlebell Swings
Box Jumps after C&J
Done
"Bang and Blame"3 rounds, for time:
10 Clean & Jerk
20 Box Jumps
30 Kettlebell Swings
This one's for Scott. Updates after the 0600 Crew gets their hands on it. High expectations for this one.
No 6PM Class, Friday 12/19
There will be no 6pm class this Friday, in preparation for the GSX Holiday Shin-Dig. Festivities begin at 6:30pm. BYOB, Pot-Luck, and Bring a White Elephant gift to exchange. Awards for the GSX CrossFitters of the Year will be presented by Tucker.Tuesday Dec 16
4 rounds
5 Back Squats
10 Pull-Ups
5 Press
Stage two bars, partner up as needed. Minimize the transitions.
GSX Holiday Shin-Dig, this Friday at 6:30pm. Pot-Luck, White Elephant gift exchange. BYOB and some to share.
5 Back Squats
10 Pull-Ups
5 Press
Stage two bars, partner up as needed. Minimize the transitions.
GSX Holiday Shin-Dig, this Friday at 6:30pm. Pot-Luck, White Elephant gift exchange. BYOB and some to share.
Picture of the Day
Here's a great shot of Kelly putting some touches on the GSX outdoor training area for the monkey bar section.How honored we were to have Kelly at our Affiliate, and my dad Jack loved to teach her some welding tricks to help her out in making equipment for her future box..
tuck
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