GSX Crossfit: Monday Dec 15

21, 15, 9

Sumo Dead Lift High Pulls
Burpees

CrossFit GSX said...: Nice work on this cold morning everyone.

Congrats to Mo and Tom for running the White Rock Half Marathon yesterday, and showing up for class today.

Don't forget the Holiday Shin-Dig this Friday at 6:30pm. Pot Luck, White Elephant, and children will be eaten or snatched for time.; December 15, 2008 at 8:25 AM
Anonymous said...: Mo and Tom, huge congrats!!!! I dont know that I could do it. Awesome job!; December 15, 2008 at 8:44 AM
Anonymous said...: Awesome job Moand Tom!

Great working out with David this morning...as rx'd 95lbs..7:59.; December 15, 2008 at 9:25 AM
david.griffin said...: If this is where we are supposed to post times here is mine. 7:3something. I'm going to need to write them down at the gym; December 15, 2008 at 9:39 AM
CrossFit GSX said...: Keep those recommendations for the GSX CrossFitters of the Year coming.

miked@gsxathletics.com; December 15, 2008 at 2:05 PM
Mo said...: CrossFitters of the Year...anybody want to plead their case and earn my vote? (shirtless pics are appreciated but will not sway me - I think)And Rhonda you can stop sending me those pics...it isn't the same!!; December 15, 2008 at 4:22 PM
Anonymous said...: WOD as rx'd: 6:19. David thanks for timing us today.; December 15, 2008 at 5:54 PM
Anonymous said...: WOD RX 6:03 almost threw up.
Newley; December 16, 2008 at 6:16 AM