22 humans, 1 dog, 1 great workout. Nice work! 
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Deadlift, 8-6-5-5-5
Zone Catering and Zone Prepared Meals
Some of you have asked that we re-post the contact information for Lacey Ferrier: 817.475.8878, lacey.ferrier@live.com . She has a full range of Zone prepared meals and also offers catering services.
Happy Hour For Josh!
Please join us this Thursday, from 7pm to 9pm at Craig & Sharon's house, for a special GSX CrossFit Happy Hour to honor Josh Wells and the completion of his Masters degree.
Get with one of us and we'll make sure you have the address.
Password: "Lateralus"
Get with one of us and we'll make sure you have the address.
Password: "Lateralus"
From Tucker...
"I will never again doubt the existence of a higher power or a divine plan...includes such recipes as sauteed foie gras with gingered vanilla quince, brown butter ice cream and bacon mayonaise (when I have been looking for a life changing mayo recipe), and consists of the chapters titled: "Butter", "Pork Fat", "Poultry Fat", and "Beef and Lamb Fats"...for me, by far, the most pornographic thing that I have ever owned."Tucker
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