GSX Crossfit: Wednesday May 13

Wednesday May 13

10,9,8,7,6,5,4,3,2,1

75% of Body Weight Squat Cleans
Clapping Push-Ups

16 comments:

ken c said...: now THAT looks like a kick ass workout.; May 13, 2009 at 7:35 AM
Chuck9902 said...: 135# for the squat cleans in 17:41 and completely spent; May 13, 2009 at 8:14 AM
Jason Buzzard said...: Ken, it was a lot of fun! I really need to work on my cleans and get the technique better. 17:04 I think with 135#, I think that is 79% of my BW though, being the math-lete that I am. The push ups were actually recovery time. Travis destroyed it this morning as usual and it was great to see Mackey this morning too.; May 13, 2009 at 9:09 AM
scott said...: Great times Jason and Chuck!

Used 135#....about 70% of my body weight. Very tough wod and yet another movement that I need to work on. I think my time was around 20 minutes.

Big Rob knocking it out this morning with 157# - very impressive.; May 13, 2009 at 9:57 AM
ava said...: That was a good workout! Since I worked on power cleans yesterday, wanted to keep the practice going today. Used 75# (65%bw). I think that was a good weight because I was struggling a bit at the end. 22:45. I agree with Jason, the push ups were definitely recovery!; May 13, 2009 at 10:45 AM
jared said...: ughh. Did this last week with Pull ups instead of push ups. Went for 75% of Dwight's body weight @ 170, which is close to 100% of my body weight. Wanted to die... 14:54 Dwight pulled it in @ 19:27; May 13, 2009 at 1:32 PM
Anonymous said...: I am such a wimp..not telling my body weigt or the weight for my cleans..just good to be with the 6:00am crew!

Oh yea...didn't clap on my push-ups either.....such a WIMP!!!

Rho; May 13, 2009 at 1:46 PM
Travis said...: Yes it was a Kick Ass WOD. Should of done more weight...just did as Rx'd. Maybe I should gain weight?? "Nah"; May 13, 2009 at 3:04 PM
Angie P said...: Well, that was a whippin for me. I blame the heat (had to do the WOD in our garage).
105# and clapping pushups (although they were more like desperate fingertip touching) - 23:50.
Way to kick butt, Ava!!; May 13, 2009 at 3:04 PM
CrossFit GSX said...: Nice job, guys. Good to see you all rockin' it.

Mike D.; May 13, 2009 at 3:51 PM
mackey said...: that's it... i'm going on a new diet.. if 155# is 75% bw, then i need to purge. anybody have any good advice for bulimia? 18:40 hurts.
thanks for the 0600 class warm welcome!
spent all day at fire training center rescuing dummies and i could feel every single squat clean.; May 13, 2009 at 3:59 PM
mackey said...: we got a wild hair at the station this afternoon...
4rds: 400m run, 10 burpees, 20 box jumps, 30 double unders
17:54

any feedback? stupid wod?; May 13, 2009 at 7:38 PM
E.S.T. said...: Good WOD...did 115lb...BW at 145lb.

10:31

Legs were really sore after yesturdays "Jason" WOD.

100 Squats
5 Muscle Ups
75 S
10 MU
50 S
15 MU
25 S
20 MU

11:07; May 13, 2009 at 8:41 PM
david.griffin said...: Looking at the times it appears the warmer the day got the longer the WOD went. 28:something was my time at 135lbs. This week has been a great round of WOD's, Thanks.; May 13, 2009 at 9:31 PM
ChrisChev said...: With workouts being outside I defintely noticed yesterday during sprints and today that I am not drinking enough water during the day, just fyi...not that that would improve my times any...18 flat at 70%..thanks guys for help on my slacker form...; May 13, 2009 at 9:35 PM
Mo said...: Meant to post yesterday that I am an idiot...only did 65lbs...should have done about 110 or so...didn't clap either...ahh well I showed up at least; May 14, 2009 at 8:53 AM