"What Is Fitness?" by Coach Greg Glassman: HERE
S I L V E R B A C K
Buzzard, Ali.
Jason @ 135lbs
Outstanding!
Bill, super proud of that dude and his progress
"Silverback?"30 Box Jumps
Run 400m
30 Ground to Overhead (anyway)
Run 400m
30 Tire Flips
Run 400m
Followed by 3 x max pull-ups, rest 1 minute between sets
Run 400m
30 Ground to Overhead (anyway)
Run 400m
30 Tire Flips
Run 400m
Followed by 3 x max pull-ups, rest 1 minute between sets
Approved Excuses List for Thursday
Meet "SILVERBACK"The following are the current* approved excuses for missing Thursday's WOD:
01.) You are commonly referred to by your first name and last initial
02.) A "Karen" time of less than 5:15
03.) 750ml of Orin Swift Cellars "The Prisoner 2007" makes it to my in-box
04.) Mo has written a song about you
05.) Your "hip still hurts"
06.) You are following Main Site or CrossFit Football WODs for science/religion
* = subject to change
* = subject to change
Hey bud, let's party: 
Tuesday June 9
DG, doing work
Hook Grip, it could save your life
Scott, napping & doing his taxes between rounds
Chuck, many burpees completed"The Ocho"
8 rounds/1 Bar...choose wisely
8 Deadlift
8 Hang Power Cleans
8 Push Press
8 burpee penalty for each interruption of set
8 rounds/1 Bar...choose wisely
8 Deadlift
8 Hang Power Cleans
8 Push Press
8 burpee penalty for each interruption of set
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