AAR, "Dirty Dozen"

Thank you to the thirty brave souls who came out to our off-site Suffer On Saturday Class, at Trinity Park. We hope you enjoyed it as much as we did, and it was great to see some new faces out there. Our next off-site will be held at the north end of Trinity Park, at the site of the Fort Worth Police and Firefighter's Memorial (date announced soon).

Suffer On Saturday, Free Saturday Class

Please join us tomorrow morning at 9 AM for our free Saturday class. Remember, we're meeting at Trinity Park this week for a nice change of scenery. Check Monday's post for a map.

Come Train With The Best

Will you be ready when it matters most?

Advance: 07/25/09 "Dirty Dozen"

Terrain: Dirt and gravel paths
Obstacles: Varied (playground)
Parking: Ample, paved lot
Water: Multiple fountains
Map: See below
Footwear: Hippy 'Five Fingers' not viable
Objective: Task and distance
Start time: 0900

Member Submitted WOD by Scott

"Atlas Shrugged" interpreted by Tucker

3 rounds:

7 Clean & Jerk

21 Kettlebell Swings

Burpee Broadjump 30yds and sprint back

Friends, Brothers, Sisters

CrossFit Fort Bragg is a site I check every day, and you should too.

What Are You Reading?

New from Paul Howe, author of "Leadership & Training For the Fight"

Thursday July 23

2 rounds

25 Thrusters
25 Burpees
25 Wall Ball Shots
25 Push Ups

25 Squats

25 Hollow Rocks
25 Double Unders

Wednesday July 22

8 rounds

10 Kettlebell Swings
200m Sandbag Sprint

Reminder, Saturday's workout will be off-site at Trinity Park!

Robert Heinrich's New Baby

It's A Boy

Tuesday July 21

"Nancy"

5 rounds

Run 400m
15 Overhead Squats

Member WOD Contest Winner

Congratulations Scott, Mr. Wells has picked your workout as the winner of the 2nd Member Submitted WOD Contest. Your WOD will be added to the schedule this Friday, July 24th.

Coming This Saturday..."The Dirty Dozen"

View Larger Map

Please join us at Trinity Park for this week's free Saturday CrossFit Class. We will be meeting at the traditional site of MayFest, right across the river from Papasito's. Ample parking is available. Bring your six shooter. This is the one not to miss!

Monday July 20

4 rounds

50 Overhead Walking Lunge
25 Clapping Push-Ups
10 Dead Hang Pull-Ups