GSX Crossfit: Thursday July 23

Thursday July 23

2 rounds

25 Thrusters
25 Burpees
25 Wall Ball Shots
25 Push Ups

25 Squats

25 Hollow Rocks
25 Double Unders

7 comments:

Unknown said...: Happy to finish in 20:41. I was worried about the thrusters but got through the first round without a pause. Second round of burpees Josh asked me if I was having a bad day. I thought, no this is me kicking butt. Another day of functional movements at high intensity. Back on Friday. -Bob; July 23, 2009 at 8:28 AM
Ali said...: So excited! Just bought a pair of 10# bumpers from Rogue Fitness. Called and they assured me that they won't bend when I throw the weight down (my favorite part). Also bought a pair of 1.25# plates for press work. Can't wait for them to come in, hope all the ladies enjoy them too! Looking forward to the wod today; looks tough...; July 23, 2009 at 10:09 AM
Shelby said...: I missed you Mo! I'll be looking for you tomorrow!!!; July 23, 2009 at 6:13 PM
Jason Buzzard said...: Ali beat me by one damn second! 16:33 I think. Great job to everyone today at 430.; July 23, 2009 at 6:26 PM
david.griffin said...: Did this WOD at work today. Did 95# thrusters and subbed 2x20# dumbells for Wallballs. Finished in 26:38 didn't think I was going to make it struggled at the end and did single skips instead of DU's. Looking forward to Friday and Satuday.; July 23, 2009 at 6:52 PM
Ali said...: Aghhh, Jason B., El Scorcho beat us by 9 seconds in the 6pm class. Josh, thanks for a great wod! Scott, looking forward to your wod tomorrow.; July 23, 2009 at 7:06 PM
Anonymous said...: This was a good one! 16:23 with extra squats and push-ups replacing burpees and DU

Emily; July 23, 2009 at 7:16 PM

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