GSX Crossfit: Member Submitted WOD by Scott

Member Submitted WOD by Scott

"Atlas Shrugged" interpreted by Tucker

3 rounds:

7 Clean & Jerk

21 Kettlebell Swings

Burpee Broadjump 30yds and sprint back

15 comments:

CrossFit GSX said...: Congratulations, Scott. Mr. Wells has selected your WOD as the winner!; July 23, 2009 at 6:46 PM
Mo said...: WOD haiku

I do not love Scott
Sixteen something was my time
A frog I am not; July 24, 2009 at 8:12 AM
Byron23 said...: Don't know who Scott is, but he is high on my hate list right now. Almost blew chunks on the way home......sweet.

Byron; July 24, 2009 at 9:21 AM
scott said...: Sorry Mo....not quite as easy as I envisioned.

15:35 at 135# and 1.5pood.; July 24, 2009 at 9:34 AM
Mo said...: Ehh I really still love you Scott. I liked it because it was so tough and I felt pukey when we finished too Byron. 85lb and 16k for me by the way. Sure helps when I jerk my dumbarse under the bar instead of push pressing it.; July 24, 2009 at 10:42 AM
Mo said...: Me again! Tuck I felt the same way about Atlas Shrugged and actually I just put the sucker down. I never did pick it back up. I am a wimp!!! Grapes of Wrath is on that same list for me. I'll let the smart people read the "classics".; July 24, 2009 at 10:52 AM
Ali said...: Mo - Heavy on the weight, looks good. I was debating between 75# and 85#, but now I think I'll step it up and try to hang with you at 85#. Thanks for the push, I think... Hoping for continued cloud coverage at 6pm!; July 24, 2009 at 12:04 PM
Unknown said...: Scott, congratulations on your award winning wod. I was thinking I could step up and handle this...didn't happen. My mind knows what is supposed to happen on the clean and jerk, but the body is screwed up. I was donkey kicking out there... Bad grip, bad elbows, not enough explosion, crap, crap, crap. Did this in 20 mins and change with 115lbs, and 16Kg KB. The good news, did 20 secs better on my 5K last night, 2nd place at 23:05 for 45-49.-Bob; July 24, 2009 at 2:42 PM
Mo said...: Congrats on your 5k Speedy Bob!!!; July 24, 2009 at 4:36 PM
Ali said...: OMFG! That was so hard. As soon as I realized squat cleans, I wimped out and went 75#, 16KG. Good thing I did considering 3 reps into round 2 I began to cry and told Josh I didn't want to go anymore (a Crossfit 1st for me). Thanks to Josh and Jared's, more than gentle push (which in the end I really appreciated), I finished it up. UGLY. 13:43 minutes of hell. 85# will have to wait.; July 24, 2009 at 7:43 PM
Jason Buzzard said...: Scott that WOD was terrible! It crushed me! Took me over an hour to feel normal again. 13 minutes and some change. Raif killed it today!; July 24, 2009 at 8:35 PM
E.S.T. said...: Raif killed it @ 7:20

Took me 11:12!

Fun workout!!; July 24, 2009 at 10:08 PM
Brennan said...: 11:15 rx. This WOD was no joke. Looking forward to tomorrow. Good job Ali fighting through this one.; July 24, 2009 at 11:08 PM
scott said...: Awesome times from all in the afternoon! Not sure if there is a wod out there that can slow Raif down :); July 25, 2009 at 7:17 AM
Anonymous said...: I think that Raif and Ali should be the official god and goddess of crossfit!!

Leanna; July 25, 2009 at 11:50 AM