Wall drills, controlling range of motion
Thank you all for a great first day at the CrossFit Kettlebell Certification with Jeff MartoneCrossFit Kettlebell Cert Day I
Wall drills, controlling range of motion Thank you all for a great first day at the CrossFit Kettlebell Certification with Jeff Martone
GSX CrossFit Welcomes Jeff Martone
There will be no open gym Saturday and Sunday, as we are pleased to host Jeff Martone and the CrossFit Kettlebell Certification. Please join us for the free 9am CrossFit Class.A Note About Friday...
Working on the gas tank with David and Scott at 0830
Outdoor training area in Spring. Come run/climb/lift/jump with us.
Coffee by Starbucks, Soundtrack by Metallica at 0600Bring sunglasses.
Ancillary equipment: none.
Ancillary equipment: none.
Powww!
Mackey hard at work
5 rounds:
Much respect to these Peacemakers and ProtectorsToday Is April Fool's Day...Remember?
Click on dis'5 Rounds
10 Bench Press
10 Bicep Curls
10 Tricep Extensions
10 Calf Raises
10 Lat Pull Downs
As submitted by Ken C...Watch mirror for "good form"
10 Bicep Curls
10 Tricep Extensions
10 Calf Raises
10 Lat Pull Downs
As submitted by Ken C...Watch mirror for "good form"
Tuesday Mar 31
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double unders
2 Thrusters
10 Double unders
CrossFit Kettlebell Cert Sat & Sun
There will be no open gym Saturday or Sunday, as we are hosting the CrossFit Kettlebell Certification
21-15-9
Subscribe to:
Posts (Atom)
Posts
