There will be no open gym Saturday and Sunday, as we are pleased to host Jeff Martone and the CrossFit Kettlebell Certification. Please join us for the free 9am CrossFit Class.GSX CrossFit Welcomes Jeff Martone
There will be no open gym Saturday and Sunday, as we are pleased to host Jeff Martone and the CrossFit Kettlebell Certification. Please join us for the free 9am CrossFit Class.
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looking through the past wods here at the fire station and we decided to do: burpee/power clean(135#) 18-2,16-4 etc. from march 24, 2009
tony 23:29
mackey 18:32
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