Our informal gathering will be cancelled, and rescheduled, due to bad storms in the area.Informal Gathering WOD Cancelled
Our informal gathering will be cancelled, and rescheduled, due to bad storms in the area.
Holiday Hours
GSX will be closed Wednesday, December 24th, and will re-open Monday December 29th. Please join us this Saturday, at 9am, for an informal WOD at the AHS track, followed by breakfast at Central Market.
GSX Gymnastics Seminar
As Tucker mentioned at the party, there will be a one day gymnastics seminar at GSX on Saturday, January 17th at for all GSX CrossFit clients.Come work on your muscle-up, kipping pull-ups, handstand push-ups, and any other gymnastics skill you would like, at no charge.
Start the New Year off right. Send us an email, and let us know you're coming.
State of the Union
On Jan 21, 2009 CrossFit at GSX will have completed its first year under its belt... And what a great inaugural year that has been. It would have been impossible to predict the effect CrossFit was going to have on our lives and the lives of those, who of their own accord stepped within our doors.
If you feel this banner year has been a good beginning - you ain't seen nothing yet! We have much planned in the way of certifications, equipment, events, programing, expansion, and positive changes for CrossFitters and those who want and desire real positive changes in their lives.
We have merely taken the first steps toward a brighter and more exciting future. Stay posted gang and come be a part of the CrossFit revolution at GSX. For those of you have have dedicated your time and efforts at GSX this first year - hold on to your socks! Its gonna get fast and furious in 2009!
Much Love - Tucker
If you feel this banner year has been a good beginning - you ain't seen nothing yet! We have much planned in the way of certifications, equipment, events, programing, expansion, and positive changes for CrossFitters and those who want and desire real positive changes in their lives.
We have merely taken the first steps toward a brighter and more exciting future. Stay posted gang and come be a part of the CrossFit revolution at GSX. For those of you have have dedicated your time and efforts at GSX this first year - hold on to your socks! Its gonna get fast and furious in 2009!
Much Love - Tucker
Monday Dec 22
2 rounds
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
60 Burpees
Have a great week, everybody.
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
60 Burpees
Have a great week, everybody.
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