GSX Crossfit: 2009-01-04

Free Saturday CrossFit Workout

Saturday CrossFit Class

8 rounds:

10 Box Jumps

10 Wall Ball Shots

10 Burpees

CrossFit Running & Endurance Training

CrossFit Running & Endurance Training at GSX, Feb 21st-22nd

What's your CrossFit "Helen" time? It could be better in a weekend by improving your running efficiency.

Maybe you want to improve your 5k, 1 mile, or 400m times? Or your marathon? Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

You will run less than 2.5 total miles over the weekend and spend 2 full days with Coach Brian MacKenzie learning the fundamentals of run technique. Learn how to utilize CrossFit and minimize oxidative overload to improve the performances of both your short distance and endurance athletes.

Brian Mackenzie is an expert in strength and conditioning forendurance athletes, and is the creator of http://www.crossfitendurance.com/ and a CrossFit Endurance Coach. He is a Level 3 CrossFit Certified Trainer and is a Level 3 POSE Certified Running Coach. Brian is the owner of CrossFit Newport Beach, and operates an internship for professional trainers. He has been a competitive Ultra Runner and Ironman Triathlete. He has competed in Ironman Canada along with several ultra marathons ranging from 50k to 100 miles including theWestern States 100 and the Angeles Crest 100. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing sport. His athletes train sometimes a third of what the norm train with superior results.