GSX Crossfit: Tuesday Jan 06

Tuesday Jan 06

"Fat Bastard"

5 rounds

5 Dead Lifts
7 Hang Power Cleans
9 Shoulder Press

9 comments:

david.griffin said...: It was great getting back to GSX, post holidays. I definitely felt the holiday feasting slowing me down a bit. Looking foward to all the hard work with the 0600 and 0830 classes.; January 6, 2009 at 8:40 AM
Anonymous said...: I agree...it was great to get back in the swing of things today. Good wod. 225#dl 95# clean/press...11:59.; January 6, 2009 at 9:45 AM
Anonymous said...: Got me on this one Scott, great job!! I think I did 12 or 13 something. Feeling fat and slow after the holiday, no bueno at all. Great WOD though!; January 6, 2009 at 6:10 PM
Anonymous said...: Good job Jason. I really like the strength wods.

I am dreading the burpees that I know are right around the corner though. I'm thinking a week off is not going to improve the gas tank.; January 6, 2009 at 6:59 PM
Anonymous said...: Did it and it hurt

225# DL
135# HPC
95# SP

11:46 but I resorted to push press in the 3rd round. Deads and cleans were the easy part presses fatigued me quickly.; January 6, 2009 at 7:51 PM
Anonymous said...: Also this is my first metcon in probably 2 months or so. Individually this is a great wod. It kicked the shit out of me. However, logistics for 8 in the gym was somewhat hairy. I'm looking forward to lots of open space out back and hoping for some more oly bars. ;-); January 6, 2009 at 7:56 PM
raif said...: kinda ducked the heavier weight today...came in on very little rest and had felt a back twinge at work today did 225,95,95 in 6:28
just happy to have a workout under my holiday expanded belt
amazing how heavy 95 felt in the fourth and fifth round of presses
good job scott on your deadlift wod the other day!; January 6, 2009 at 8:18 PM
CrossFit GSX said...: Get in my belly.; January 6, 2009 at 8:26 PM
Anonymous said...: 6:28....your times are crazy Raif. Awesome work.; January 7, 2009 at 6:27 AM