Free Saturday CrossFit Workout
Please join us Saturday morning at 9 AM for our free Saturday CrossFit classFriday October 2
3x3 Back Squat3 rounds for time of:
15 Overhead Squats
15 Pull-Ups
15 Power Cleans
Party Like A Rockstar: HERE
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400m RunCF Running & Endurance Cert
We're giving away a spot to the upcoming CrossFit Running & Endurance Certification, at GSX on November 7th & 8th. Want to go? Send me an email by October 11th and tell me why it should be you.
But, if I've ever seen you in a pair of Five Fingers...
miked@gsxathletics.com
But, if I've ever seen you in a pair of Five Fingers...
miked@gsxathletics.com
A Note From Jason
Everybody mark your calendars for our next GSX CrossFit Social to be held this Saturday at 6:30pm.We will be meeting at GSX for a group workout and cookout. We will be hosting a secret team workout to start promptly at 7:00pm with prizes for the winning team! Post workout we will be grilling up hamburgers and hot dogs and will have plenty of water on hand (all provided by GSX). Everyone feel free to bring plenty of beer and wine! We invite everyone to bring friends and family out to the event as well. GSX will be offering our Parents' Night Out services to our CrossFit members for FREE that evening, so the kids can't be an excuse!
As added incentive, we will be offering body composition testing for anyone that would like to know what their body fat percentage is. This test will be done by Chris' dad, Mike Lofland and co-worker Jennifer Wines from Harris Hospital. The testing will cost $20 per person and will begin at 5:00pm. We will have a sign-up sheet located in the box for those interested. This is something Mike has agreed to come out and do for GSX every couple months and will be another excellent way for everyone to track their progress and finally stop worrying about what that damn bathroom scale says!
Please direct any questions regarding the social and/or testing to chris@gsxathletics.com.
We'll look forward to seeing everyone out there!
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