Saturday Nov 01

Partner Workout:

100 Thrusters (50 each)
100 Pull-Ups (50 each)
600 Rope Skips (300 each)
200 Sit-Ups (100 each)

1 person has to be moving at all times

Spooky Friday

7 rounds:

10 Push-Ups
10 Sit-Ups
10 Squats

(Hint...'7 rounds' translates to 'workout by Josh')

Happy Halloween!

Thursday Oct 30

"Elizabeth"

21, 15, 9

Cleans and Ring Dips

Freaking sweet benchmark action.

The Coming Storm...

Completion is near
Jason surveys the work
8,000 sq. ft of year-round, outdoor, fire-breathing madness. The concrete has been poured. The challenge has been made. Be ready.

Wednesday Oct 29

4 rounds:

250 Rope Skips
50 Sit-Ups
50 Supermans

Pull-Up Challenge Day 16

Tuesday Oct 28

"Whiskey Tango Foxtrot"

AMRAP, 20 minutes

25 Box Jumps
25 Kettlebell Swings
25 Knees to Elbows
25 Overhead Kettlebell Lunges

'Demo Girl' Josh Is Home

Josh returns from the CrossFit Barbell Certification with Ripp, at CrossFit Cherry Point

Pictures of the Day

CrossFit Gymnastics Cert, CrossFit Boston

Monday Oct 27

"Can't fake the funk" - Jeff Martone

10 rounds

12 Burpees
12 Pull-Ups

Dropping In, Saying Hi

All the way from sunny C.A., welcome guys